Stay positive
MuffinTop1983
Posts: 1 Member
Need the encouragement and motivation to keep going strong. Lately I’ve felt like I should give up but then I think of all the accomplishments I’ve had within the last 8 months.
2
Replies
-
So what are those accomplishments? Perhaps writing a list will help you feel motivated?
Also: you could just be needing a maintenance break, to give your body (and mind) a little break - being in a calorie deficit is stressful even if losing excess weight is good for your health!1 -
Add me I. Active and love helping with motivation0
-
You don’t have to keep going all the time. Agree you might want to calculate your maintenance number for where you are now and do that for a bit. It’s a much better option than quitting and regaining. A lot of people run off the rails during the holidays for a reason. A period of maintenance offers a compromise between stressing through everything and going hog wild. Most important thing is to keep control of the process. The numbers can be adjusted as needed.0
-
Remind yourself you don’t want to be average0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions