Just Give Me One Month - December 2022

4th 251
5th 249.6
6th 249.6
7th 249.4
8th 249.4
9th 248.0[/quote]
10th out of town no scale
11th out of town no scale
12th 249.8
13th 249.8

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov sw 189
Dec 1 sw 189
Dec gw 186
Ugw 120

Dec 2 189
Dec 5 188 sticking to IF and keeping busy getting those steps in
Dec 8 187 surprises really by this number. Had a migraine yesterday and drank a couple cokes. Usually makes me bloated so I’m pleasantly surprised
Dec 15 190 !! Hoping just bloating from Xmas and bday parties. 3 down two to go this week. And have potlucks at work and treats the next couple of weeks

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov sw 189
Dec 1 sw 189
Dec gw 186
Ugw 120

Dec 2 189
Dec 5 188 sticking to IF and keeping busy getting those steps in
Dec 8 187 surprises really by this number. Had a migraine yesterday and drank a couple cokes. Usually makes me bloated so I’m pleasantly surprised
Dec 15 190 !! Hoping just bloating from Xmas and bday parties. 3 down two to go this week. And have potlucks at work and treats the next couple of weeks
Dec 22 190 hmm was hoping bloated from last week. Been upping my steps and not having a snack after work other than a coffee from home so hoping that helps any holiday desserts lol

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov sw 189
Dec 1 sw 189
Dec gw 186
Ugw 120

Dec 2 189
Dec 5 188 sticking to IF and keeping busy getting those steps in
Dec 8 187 surprises really by this number. Had a migraine yesterday and drank a couple cokes. Usually makes me bloated so I’m pleasantly surprised
Dec 15 190 !! Hoping just bloating from Xmas and bday parties. 3 down two to go this week. And have potlucks at work and treats the next couple of weeks
Dec 22 190 hmm was hoping bloated from last week. Been upping my steps and not having a snack after work other than a coffee from home so hoping that helps any holiday desserts lol
Dec 31 190. I have been bloated all week from Olive Garden on Christmas Eve so I’m glad it’s gone back down for the new year. Happy new year everyone!