A new OUTER me

sophie65
sophie65 Posts: 1
edited October 2 in Introduce Yourself
Hello ,
I am 45 years old, married and have 3 wonderful adult children. I love my life and who I have become BUT the outer me needs a little work. I have always struggled with weight but over the past 20 years it has gotten out of control and the roller coaster ride has got to STOP now. I have tried every diet, health plan, fitness plan and diet pill out there but I have come to the conclusion that HEALTHY EATING is the best and cheapest to do. Now it is time to stay focused and change the OUTER me.
I have a very supportive family but if anyone out there has any ideas or secrets please let me know. I need all the support I can get.

Replies

  • NicolCook
    NicolCook Posts: 489 Member
    Best of luck! My biggest tip......drink LOTS of water. It has made the biggest difference with me.....aside from the calories.
  • juleseybaby
    juleseybaby Posts: 712 Member
    Welcome! You've made it to the right place. Tons of support and friendly folks here!

    Feel free to add me.
  • RockHardAngel_777
    RockHardAngel_777 Posts: 68
    Besides this amazing site, cardio shall be your Best friend. :)
    You can do this!!
  • specialk523
    specialk523 Posts: 10
    welcome! we're on the same boat...good luck!!
  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,794 Member
    Welcome! I love this site. So many people willing to help keep us motivated. Feel free to add me as a friend if you'd like.
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