A new OUTER me
Options
![sophie65](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1b17/d91a/d254/3783/9cbb/a438/435b/26bb7cf97bc7e4b000e61c2fd55530c0acfa.jpg)
sophie65
Posts: 1
Hello ,
I am 45 years old, married and have 3 wonderful adult children. I love my life and who I have become BUT the outer me needs a little work. I have always struggled with weight but over the past 20 years it has gotten out of control and the roller coaster ride has got to STOP now. I have tried every diet, health plan, fitness plan and diet pill out there but I have come to the conclusion that HEALTHY EATING is the best and cheapest to do. Now it is time to stay focused and change the OUTER me.
I have a very supportive family but if anyone out there has any ideas or secrets please let me know. I need all the support I can get.
I am 45 years old, married and have 3 wonderful adult children. I love my life and who I have become BUT the outer me needs a little work. I have always struggled with weight but over the past 20 years it has gotten out of control and the roller coaster ride has got to STOP now. I have tried every diet, health plan, fitness plan and diet pill out there but I have come to the conclusion that HEALTHY EATING is the best and cheapest to do. Now it is time to stay focused and change the OUTER me.
I have a very supportive family but if anyone out there has any ideas or secrets please let me know. I need all the support I can get.
0
Replies
-
Best of luck! My biggest tip......drink LOTS of water. It has made the biggest difference with me.....aside from the calories.0
-
Welcome! You've made it to the right place. Tons of support and friendly folks here!
Feel free to add me.0 -
Besides this amazing site, cardio shall be your Best friend.
You can do this!!0 -
welcome! we're on the same boat...good luck!!0
-
Welcome! I love this site. So many people willing to help keep us motivated. Feel free to add me as a friend if you'd like.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions