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A new OUTER me

sophie65
Posts: 1
Hello ,
I am 45 years old, married and have 3 wonderful adult children. I love my life and who I have become BUT the outer me needs a little work. I have always struggled with weight but over the past 20 years it has gotten out of control and the roller coaster ride has got to STOP now. I have tried every diet, health plan, fitness plan and diet pill out there but I have come to the conclusion that HEALTHY EATING is the best and cheapest to do. Now it is time to stay focused and change the OUTER me.
I have a very supportive family but if anyone out there has any ideas or secrets please let me know. I need all the support I can get.
I am 45 years old, married and have 3 wonderful adult children. I love my life and who I have become BUT the outer me needs a little work. I have always struggled with weight but over the past 20 years it has gotten out of control and the roller coaster ride has got to STOP now. I have tried every diet, health plan, fitness plan and diet pill out there but I have come to the conclusion that HEALTHY EATING is the best and cheapest to do. Now it is time to stay focused and change the OUTER me.
I have a very supportive family but if anyone out there has any ideas or secrets please let me know. I need all the support I can get.
0
Replies
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Best of luck! My biggest tip......drink LOTS of water. It has made the biggest difference with me.....aside from the calories.0
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Welcome! You've made it to the right place. Tons of support and friendly folks here!
Feel free to add me.0 -
Besides this amazing site, cardio shall be your Best friend.
You can do this!!0 -
welcome! we're on the same boat...good luck!!0
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Welcome! I love this site. So many people willing to help keep us motivated. Feel free to add me as a friend if you'd like.0
This discussion has been closed.
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