Crossfit calories burned?

meggieb
meggieb Posts: 3 Member
edited October 2024 in Fitness and Exercise
Hi all,

I'm 47 and more than a little out of shape. That said, I started Zumba 3x a week about 7 months ago and just started crossfit classes 2 weeks ago. I absolutely love it (as painful as the first few weeks have been). I've been trying to figure out how many calories to enter for workouts in my food/exercise log. Any idea? Also, crossfit made me HUNGRY the first week. Seems to be getting better although I can't eat for a bit after a work out. Hehe. Thanks!

Replies

  • erickirb
    erickirb Posts: 12,297 Member
    everyday there is a different workout so every day the caloric burn can vary dramatically.

    Best bet is to get a HRM and use that although with this type of activity it will most likely over estimate you burn as HRM's assume steady state cardio.
  • meggieb
    meggieb Posts: 3 Member
    Thanks, Eric. Trying to figure out if I'm eating enough or too much. I guess the scale and my jeans will be the judge...
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