Happy New Year
miklor1980
Posts: 1 Member
I am 60 years old. I have struggled with my weight most of my adult life. I am committing to moving more, eating less, and feeling better about myself this year. I am trying my fitness pal to help me to be accountable in this endeavor.
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Ill be 59 in a couple of weeks. Consistent adherence is ALL THE DIFFERENCE. It's never to late and I train people from 50+ all the time to get in better health and fitness.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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