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Favorite Tuna Salad?
Tuna is such a great source of protein and i need to get more protein! I'd love to know your favorite weight-goal-friendly-but-tasty tuna salad recipes. This is my favorite recipe ever (but traditionally not goal friendly):
Tuna
Real mayonnaise
Slivered almonds
Lemon pepper
Thats it! I just add mayo, pepper, almonds to taste. I used to do the celery, onion, and everything else but the recipe is so good just simplified like this. You would be surprised how tasty of a tuna salad this makes! Serve it on a croissant and go straight to heaven, do not pass go, do not collect $200. It's actually my moms chicken salad recipe but I don't eat chicken. With my current goals I've got to ditch the croissant and go for a sandwich thin and maybe lighten up the mayo.
What do y'all like to do with your tuna?
Tuna
Real mayonnaise
Slivered almonds
Lemon pepper
Thats it! I just add mayo, pepper, almonds to taste. I used to do the celery, onion, and everything else but the recipe is so good just simplified like this. You would be surprised how tasty of a tuna salad this makes! Serve it on a croissant and go straight to heaven, do not pass go, do not collect $200. It's actually my moms chicken salad recipe but I don't eat chicken. With my current goals I've got to ditch the croissant and go for a sandwich thin and maybe lighten up the mayo.
What do y'all like to do with your tuna?
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Replies
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Try the tuna steaks instead of frozend. Sear in olive oil and put some wasabi and soy sauce. I will mix this up with rice and veggies, or put it on top of a salad - no dressing necessary0
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1 can Tuna (5oz can white albacore in water)
1 tsp sweet pickle relish
1 tsp yellow mustard
1 half stalk finely diced celery
2 TBS Miracle Whip lite
Salt and Pepper to taste
sometimes 1 hard boiled egg white (diced)
sometimes fine diced carrots
sometimes some fine diced yellow onion0 -
bump0
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hard boiled eggs...and I like dill0
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I throw a cup of spinach chopped up into the mix. Some lemon pepper and garlic powder. That's it.0
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I don't eat tuna, it's too high in mercury and the canned tuna is high in BPA.
I like to make a tuna-style salad with salmon instead with some olive oil mayo, sweet pickles, celery and onion.0 -
tuna, diced pickle, diced boiled egg, one tbs light mayo, salt & peper!0
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I mix a can of tuna with salt and pepper and put it on bread. No mayo.0
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I keep it basic
Sarah Lee Delightful multigrain bread - 90 cal
5oz (I like it plump) starkist albacore tuna - 175 cal
1 plop of Kraft Olive Oil Mayo - 45 cal
finely chopped celery + onion - negligible
310 cal
39g protein
20g carbs
10g fat0 -
Tune(packed in water)
generous pinch of "steak rub" seasoning
shot or two of Real Lemon, or similar
Dried lemon peel(chopped)
Oregano
Mix to taste0 -
First, I drain and rinse the tuna, otherwise the taste is too overpowering. Then I like to mix it with fat-free cottage cheese, frozen peas, and a healthy dose of black pepper. I don't know how it would be on bread, but it's pretty good by itself.0
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tuna, light mayo, onion, dill pickle, celery, dash of dry mustard, hard boiled egg, served on toast with a slice of tomato, yum!0
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One of my standards is:
1 pouch (2 servings) tuna
1 Tbsp. Kraft olive oil mayo (half the fat of regular mayo)
1 tsp dijon mustard
juice of half a lemon
1/2 tsp tarragon
1/4 tsp garlic powder
2 sliced green onions
1 large stalk celery, chopped
Other times I'll use dill instead of the tarragon and add in a tablespoon or so of sweet pickle relish.0 -
100 calories - 1 can of tuna (packed in water, drained well)
40 calories - 2 tablespoons of light sour cream
0 calories - dill relish
70 calories - 2 slices of light bread
210 calories for a totally filling sandwich that isn't ruined by that awful light mayo!0 -
bump!0
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One of my standards is:
1 pouch (2 servings) tuna
1 Tbsp. Kraft olive oil mayo (half the fat of regular mayo)
1 tsp dijon mustard
juice of half a lemon
1/2 tsp tarragon
1/4 tsp garlic powder
2 sliced green onions
1 large stalk celery, chopped
Other times I'll use dill instead of the tarragon and add in a tablespoon or so of sweet pickle relish.
mine looks like this but I don't bother wiht hte onion and celery and tarragon -- ok mine doesn't look THAT much like this. I do mayo, mustard, lemon, a little salt, pepper, and i'm generally too lazy to go further.
and when i'm really lazy i just drain it, scoop it straight out of teh can, and put some mustard on top.0 -
Garam Masala
chopped cucumber
lemon zest
finely chopped cilantro
green onion
lemon juice
MAYO!0 -
I make my tuna salad with an avocado instead of mayo. Then salt and pepper to taste. Sometimes I eat this plain, most times I eat it with crackers or bread. Delicious either way.0
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I am doing low carb so I mix:
1 can tuna
2 hard-boiled eggs
mayo
onions
celery
salt and pepper
This is very traditional but very good. It also works for me! Sometimes instead of adding the celery chopped, I just spread the tuna salad on the celery rib.0 -
If you want to cut down the calories in your recipe, just substitute low fat plain yogurt for the mayo, or you can do 1/2 yogurt and 1/2 mayo. The taste is nearly the same, the yogurt actually adds a little more zing to it.
My recipe is:
12 oz canned tuna in water
3 T low fat plain yogurt
1 T capers
1/4 cup sun-dried tomatoes in oil (drained)
Mix the above together and then top 2 whole wheat soft tortilla shells with 1 t dijon mustard and a red leaf lettuce leaf and 1/2 the mixture above and roll up.
calories - 416
fat - 16
protein - 37
fiber - 5
iron - 220 -
I like salty/sour. Coarsely chop a couple of Tbs of capers, mince a clove of garlic, make a little vinaigrette with this, a Tbs of dijon, and equal parts olive oil & sherry vinegar. Fine diced celery, tuna, add vinaigrette to taste, season it, let it get to know itself for a few minutes. Some hard boiled egg if you've got it but no reason to go out of your way. Maybe chopped pickled peppers of some kind.
In general sandwichmaking I have found mayo to be more indispensable than any other condiment. Cheese I have totally learned to live without. A little mayo makes everything else go further, though.0 -
Fresh Raw Tuna (Maguro)
Green Onions
Mayo
Thai Chili Past0 -
If you want to cut down the calories in your recipe, just substitute low fat plain yogurt for the mayo, or you can do 1/2 yogurt and 1/2 mayo. The taste is nearly the same, the yogurt actually adds a little more zing to it.
My recipe is:
12 oz canned tuna in water
3 T low fat plain yogurt
1 T capers
1/4 cup sun-dried tomatoes in oil (drained)
Mix the above together and then top 2 whole wheat soft tortilla shells with 1 t dijon mustard and a red leaf lettuce leaf and 1/2 the mixture above and roll up.
calories - 416
fat - 16
protein - 37
fiber - 5
iron - 22
What a great idea!0 -
BUMP; I LOVE tuna!!0
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Hard boiled eggs sound good!0
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Oh, mine might be weird!
I use salmon also because it tastes "less fishy" to me for some reason. But, I LOVE tuna.
Canned salmon
enough hummus to make it wet but not really clumped together
sliced almonds
raisins
sweet relish
jalepenos
lettuce or spinach
egg whites hardboiled
on TOASTED bread.0 -
Bump!0
This discussion has been closed.
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