Favorite Tuna Salad?
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I like salty/sour. Coarsely chop a couple of Tbs of capers, mince a clove of garlic, make a little vinaigrette with this, a Tbs of dijon, and equal parts olive oil & sherry vinegar. Fine diced celery, tuna, add vinaigrette to taste, season it, let it get to know itself for a few minutes. Some hard boiled egg if you've got it but no reason to go out of your way. Maybe chopped pickled peppers of some kind.
In general sandwichmaking I have found mayo to be more indispensable than any other condiment. Cheese I have totally learned to live without. A little mayo makes everything else go further, though.0 -
Fresh Raw Tuna (Maguro)
Green Onions
Mayo
Thai Chili Past0 -
If you want to cut down the calories in your recipe, just substitute low fat plain yogurt for the mayo, or you can do 1/2 yogurt and 1/2 mayo. The taste is nearly the same, the yogurt actually adds a little more zing to it.
My recipe is:
12 oz canned tuna in water
3 T low fat plain yogurt
1 T capers
1/4 cup sun-dried tomatoes in oil (drained)
Mix the above together and then top 2 whole wheat soft tortilla shells with 1 t dijon mustard and a red leaf lettuce leaf and 1/2 the mixture above and roll up.
calories - 416
fat - 16
protein - 37
fiber - 5
iron - 22
What a great idea!0 -
BUMP; I LOVE tuna!!0
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Hard boiled eggs sound good!0
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Oh, mine might be weird!
I use salmon also because it tastes "less fishy" to me for some reason. But, I LOVE tuna.
Canned salmon
enough hummus to make it wet but not really clumped together
sliced almonds
raisins
sweet relish
jalepenos
lettuce or spinach
egg whites hardboiled
on TOASTED bread.0 -
Bump!0
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