Down 62 pounds photo attached

Thank you all so much. I didn't realize the app didn't notify you of comments etc. I realize some have asked questions. I apologize for the late response. The major changes I made that really helped me were the following. I hired a personal trainer to help with a training program. I work from home and basically was getting maybe 2000 steps a day only! I've been working with her for a year. I do 30-45 minutes of fasting cardio in the morning and then about an hour of strength in the evening as part of my program. I rarely track it on here since it's tracked in my trainerize app. If your interested I could provide some of that info as well. Next I cut way back on alcohol. I was drinking way too much wine admittedly 😫. I have found great dealcoholized alternative wines instead that are low calorie low sugar etc. Then I basically was trying to stay under about 1500 calories a day . Not really restricting but trying to have at least 60 grams of protein and not overdue the carbs. Most importantly before I did anything I had a physical as well as extensive bloodwork as I am type 2 diabetic . Currently in remission from all the changes 😉 I made the changes because I was sick and tired of being sick and tired. I'm currently in a nasty plateau but probably because I haven't been tracking as much. So my plan is to get back to tracking and keep the ball rolling.