11 dieting truths

Regmama
Regmama Posts: 399 Member
edited October 2 in Health and Weight Loss
http://refreshingnews9.blogspot.com/2011/09/11-dieting-truths-you-may-not-want-to.html

A show I listen to had this link on their FB page. It's a good reminder that I thought you'd like to read.

I know that I am doing things in steps. For the first month I'm just working on changing my eating, then the next month I'm going to incorporate exercise. I don't want to go all gung ho because I can't guarantee that I'll be able to exercise like crazy all the time, which is why I'd rather slowly incorporate changes exercisewise.

Replies

  • maddymama
    maddymama Posts: 1,183 Member
    Thank you for posting this..... I skimmed it, and overall I liked what it had to say. I will read it closer later (when the kidlets nap, if they ever do!)
  • hannahro
    hannahro Posts: 20 Member
    great read, thanks! :)
  • TMcBooty
    TMcBooty Posts: 780 Member
    welcome :) and I agree slow is best! you will stay motivated longer!!
  • SCR56
    SCR56 Posts: 64 Member
    Steps to a healthy life is key. It took steps for me to go from a healthy lifestyle to a non-healthy lifestyle. It will take steps to get to a healthy lifestyle again. I have a hard time believing that someone can wake up one morning and completely change how they have been living. And if they do, it probably won't be a permanent change. Slowly making changes to your everyday life will facilitate the likely hood of a long term change.
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