Hey everyone.

Happy_me256
Happy_me256 Posts: 1 Member
in Introduce Yourself
I started MFP Nov. 1/2022. So far I’ve lost 20 lbs as of 12/9. Also doing the GOLO plan. These two together are very easy to manage and I have never felt better. I know it’s not a lot of weight lost however you have to start somewhere. I have 80lbs to go and looking forward to seeing what I can do.

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  • ralphmorong
    ralphmorong Posts: 3 Member
    I've been on the program for 11 days. i've dropped just over 5 lbs and almost 3 inches at my waist. I like the correlation between the portions on here and Golo. i do take thier Release supplement and have hd no issues. My general energy level has increased as well as my daily clarity - but then again i am not eating any processed for, i've drastically limited my diet soda intake (like barely 2 in 11 days), and cut back on the whiskey.
    I need a new lifestyle and that is why i like the program. lots on online support with menus and recipes

    i got real good at being fat. really good.

    time for a new me.

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