How to get over intimidation

Hi everyone,

I joined the 24 hour gym. I love it. I've been using the ski machine things and step machines. I then ventured into the circuit but when I went to the main weight room I got scared and left.

What do people think when they are in the weight room. I know I don't really know how to use all of the weighted machines and pullys or how to properly do the dumb bells and bars but I want to try.

The people staring are they staring or just lifting? Is it really like being the new person where everyone is thinking oh look at this noob?

How do you get over it. How do you learn the machines? Is it trail and error?

Thanks for all of your help and support.

Robin

You just have to do it, the more you do it the less intimidating it would be.

As for learning the machines, don't do trial and error you can injure yourself if you don't do things correctly. See if there is a staff member that will give an introduction to strength training (both the machines and free weights) They should be willing to do this. Another option is to have few sessions with a personal trainer and learn that way.

Good advice

Hi everyone,

I joined the 24 hour gym. I love it. I've been using the ski machine things and step machines. I then ventured into the circuit but when I went to the main weight room I got scared and left.

What do people think when they are in the weight room. I know I don't really know how to use all of the weighted machines and pullys or how to properly do the dumb bells and bars but I want to try.

The people staring are they staring or just lifting? Is it really like being the new person where everyone is thinking oh look at this noob?

How do you get over it. How do you learn the machines? Is it trail and error?

Thanks for all of your help and support.

Robin

You just have to do it, the more you do it the less intimidating it would be.

As for learning the machines, don't do trial and error you can injure yourself if you don't do things correctly. See if there is a staff member that will give an introduction to strength training (both the machines and free weights) They should be willing to do this. Another option is to have few sessions with a personal trainer and learn that way.

You might ask the facility if they have a free one time meeting with a personal trainer. Keep in mind you will have to decline all offers of future appointments and they will be pushy, but ask the trainer how to use the equipment that meets your bodies needs. I am a Crossfitter which is AWESOME because it is like having a trainer everyday! But I love unraveling the mysteries of the "big boys room". Now I can lift with the rest of them! Don't be afraid and remember they have their insecurities too. The biggest challenge is the staring. YOu really can't help that and yes, some are thinking badly about anyone they think they might have to wait on their machines for... it's just like any other playground.. just with less clothes or manners. hahah. Hugs. and good luck! :flowerforyou:

You pay for a membership just as you pay for a movie ticket. Not working out because you think someone is looking at you is the same as buying a movie ticket and not taking a seat because some one in the theater looked at you. You paid, you have as much right as an olympic athlete to be there.

Hi everyone,

I joined the 24 hour gym. I love it. I've been using the ski machine things and step machines. I then ventured into the circuit but when I went to the main weight room I got scared and left.

What do people think when they are in the weight room. I know I don't really know how to use all of the weighted machines and pullys or how to properly do the dumb bells and bars but I want to try.

The people staring are they staring or just lifting? Is it really like being the new person where everyone is thinking oh look at this noob?

How do you get over it. How do you learn the machines? Is it trail and error?

Thanks for all of your help and support.

Robin

You just have to do it, the more you do it the less intimidating it would be.

As for learning the machines, don't do trial and error you can injure yourself if you don't do things correctly. See if there is a staff member that will give an introduction to strength training (both the machines and free weights) They should be willing to do this. Another option is to have few sessions with a personal trainer and learn that way.

Everything he said. ^^

Also, you can search for reputable sites for video instructions and demos on proper technique. (Try to stay away from searching on youtube)

Girl- get your booty into that weight room and try anything you want! And ask people questions! that guy or that girl over there would LOVE to show you how to use that machine. Most people enjoy spreading their knowledge. Its everybody's gym and im sure the turnover rate of members is constant...constantly new people. dont let the fear in your mind take over and get in the way of your goal. Everyone in that gym has something in common right?! make friends.

I think most of the answers covered everything. A staff member can show you how to use any equipment or machine you're not sure on, as well as maybe show you a some easy starting points for routines and specific exercises.

As far as the people, I usually just think no matter how big or cut they are at the present, we all started out in the same place. And as long as I'm focused, I'll catch or surpass most of them eventually... : )