MAN ARMS :(

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reese1206
reese1206 Posts: 229
in Fitness and Exercise
Seriously....I have man arms. My muscles get HUGE! I do light weights and High reps but it doesn't make them feminine. They get big. My Flippin arms are 12" around...AHHHHH!!!!! Any suggestions on what may help???? I am a work out fean and I do strength 3/4x's a week and cardio 6/7x's a week. Please HELP :(
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Replies

  • Twins2007
    Twins2007 Posts: 236 Member
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    Hey,

    I'll trade you man arms for chicken wings arms ;)

    Seriously, I get like that too when I lift...Check out Tracy Anderson online...She is super famous for creating "feminine muscles"...Whatever that means...lol

    Good luck!

    E :)
  • MrBrown72
    MrBrown72 Posts: 407 Member
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    I'd say just show them off.
  • wackynunu
    wackynunu Posts: 103
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    Yoga might help. Make sure to stretch enough after working your muscles.
  • auticus
    auticus Posts: 1,051 Member
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    Don't lift so heavy.

    Barring that... that's how you are built. Eff it.
  • shrekk218
    shrekk218 Posts: 39
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    Their is nothing you can do it is genetics be proud of what you got if they aren't flabby be happy.
  • chrissym78
    chrissym78 Posts: 628 Member
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    Mine are 12 inches and cut and i LOVE them!
  • leilani♥
    leilani♥ Posts: 579
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    12" flexed?
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    Embrace it!

    It could be worse -- you could have man hands.

    jillian-man-hands-from-seinfeld.jpg
  • mopovich
    mopovich Posts: 21 Member
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    I wanna see a picture!! ;) Are you lifting heavy weights? Doing a ton of bicep curls?! My biceps are pretty large for my frame so I've backed off biceps a bit!
  • leilani♥
    leilani♥ Posts: 579
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    Mine are 12" flexed... but I think my arms look pretty thin >_>
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    12" are man arms? Mine are 14". I'd LOVE to have 12" arms. Seriously.
  • taco_tap
    taco_tap Posts: 152 Member
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    ME TOO! my arms are 14 inches and my neck is 13 inches. My arms are bigger than my neck! My friend (who has "girl arms" actually told me i have "man arms" while we were at the gym. I figured it was just how your body's composition is. Im interested in what people come up with too! I personally dont mind it too much, just bc I have always lived with it. Better than flabby.... right?
  • reese1206
    reese1206 Posts: 229
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    Not flexed
    12" flexed?
  • mopovich
    mopovich Posts: 21 Member
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    You just made me measure and mine are 11.75 flexed! Guess I have man arms too! LOL
  • reese1206
    reese1206 Posts: 229
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    I use 5/8lb weights and a 20lb barbell. I do High reps as well.
    I wanna see a picture!! ;) Are you lifting heavy weights? Doing a ton of bicep curls?! My biceps are pretty large for my frame so I've backed off biceps a bit!
  • reese1206
    reese1206 Posts: 229
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    Your arms look awesome in the pic
    You just made me measure and mine are 11.75 flexed! Guess I have man arms too! LOL
  • mopovich
    mopovich Posts: 21 Member
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    That is light weight! Well, you must just build awesome muscle!! I say embrace it, girl! :)
  • reese1206
    reese1206 Posts: 229
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    I will add yoga....How many times a week? 1/2?
    Yoga might help. Make sure to stretch enough after working your muscles.
  • laz22girl
    laz22girl Posts: 47
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    Ditto show them off!

    Who cares how big they are? Michelle Obama wears her guns proud!
  • helenium
    helenium Posts: 546 Member
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    Definitely all muscle? Tense your arm and then grab all the flabby bits. That's fat, which will go as you lose weight. Never thought I'd say this, but I hope it's more fat than muscle for you!

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