On Track again 2023

loninashields Posts: 3 Member

January 2023 in Challenges

Ok, so last year I lost 35 pounds eating Keto and using this App. I have put back on about 10 lbs of it but I'm ready to get back on track: Low Carb, Intermittent Fasting, Exercise

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  Jhandsford Posts: 5 Member

  January 2023

  You got this!

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  Jhandsford Posts: 5 Member

  January 2023

  I plan on being sugar free and not eating past 7pm from 1/20-1/31

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