Need tips on how to stay motivated!!
Options
![herzlexy](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
herzlexy
Posts: 1
How would you classify me? I weigh 149 pounds at 5'3" and wear a size 9 jean; my body frame is large due to my calculations. I have alot of muscle on me after working out 5 times a week for 60 minutes each day for the past month; I bike ride 30 minutes and walk my dog for another half hour and then do a ten-minute ab workout every other day...I started at 157 about, maybe a little more, and my goal weight is 110-130...I mainly want to have more skinner of legs and flat stomach. How long do you think it'll take to lose the pounds I have left and what do you think my definite goal should be??
thanks!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Well I know for me I loose roughly 10 lbs a month. Everyone is different but it is healthy to loose 1-2 lbs a week. Take your time and just watch what you eat and you should be good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions