30 Day Shred 9/26-10/26

I started this past Tuesday, but I am down for the motivation part

what is it exactly? I am interested... I need to do something more because I'me feeling stuck already! lol

I'm in; trying to get back into working out and this sounds like a perfect challenge for me...plus I need to get the dust off the dvd that I have had for a year now ;-)

Hi there,

Can you give me an outline of it ? I might be tempted.

Is it an "every day" thing ? Or 3 times per week or ? How long do you need to commit to it ??

ALSO - do you need a lot of room ? Is it lots of moving about, I've only a small flat. :-$

Mel x

Everyday for about 25 min including stretching for 30 days. You need as much room as you do to lie down. Only small weights are needed for arms. There are some jumping jacks and in place cardio.

me too!!! monday here i come!!!

I started on Sunday I will check out your stats here too!

Holy cow, that was the longest 25 minutes of my exercise life LOL I have no coordination, so a couple of the exercises were awkward for me, not sure I did them right but it sure gave me a good workout!

I started yesterday and the soreness didn't even wait until today to kick in. It started before I even went to bed last night! I dread having to go to the bathroom. My legs are killing me it is so hard to sit and get back up again, lol. I really want to do it again today so that I can do 30 days straight, but I'm not sure if I'm going to be able to

I started yesterday and the soreness didn't even wait until today to kick in. It started before I even went to bed last night! I dread having to go to the bathroom. My legs are killing me it is so hard to sit and get back up again, lol. I really want to do it again today so that I can do 30 days straight, but I'm not sure if I'm going to be able to

I feel the same way. I just started yesterday and I don't want to move. I think I might try it later but like you, I don't know if i'll be able to.

Don't let the soreness stop you from continuing - unless you have an injury of course. The soreness does go away by day 6 I found. I'm currently on Level 2 - Day 6 tonight. I was pretty sore for the first few days, even my armpits were sore (what's up with that!!!) but it really did go away by day 6 for me. Just keep pushing through - it's worth it!!

I haven't taken my measurements since day six but in the first six days I lost over 2 inches in my abdomen, 1 inch in my calf, and @ 2 inches in my chest!!!! Totally worth a few sore muscles

I'm a day late but I'm in!!!! I definitely need the motivation!

Jump on in!

So glad you guys are sore too.... I mean.... glad it's not just me? lol

I started yesterday and the soreness didn't even wait until today to kick in. It started before I even went to bed last night! I dread having to go to the bathroom. My legs are killing me it is so hard to sit and get back up again, lol. I really want to do it again today so that I can do 30 days straight, but I'm not sure if I'm going to be able to

I feel the same way. I just started yesterday and I don't want to move. I think I might try it later but like you, I don't know if i'll be able to.

Well I managed to get through it some how, lol. I wasn't able to do the jumping jacks so I kind of just jogged in place while keeping my arms moving like jumping jacks. I just did the modified version of the lunges and push-ups. It was not easy and it took me a while to get up and down from the floor. I am surprised that my abs aren't sore, but that my armpits and chest muscles are, lol.

I got through it somehow too. Scared to see how I feel in the morning considering how sore I am right now. But i'll push through it again tomorrow. Good luck!!