I'm getting super tired and weak.
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htown1224
Posts: 12
I have been counting calories for a couple days now and I'm finding my self feeling very weak and tired. Has anyone else noticed that when they first started out?
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Replies
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what's your calorie intake like? if it's too low, you will feel horrible.
also, if you have all of a sudden dropped processed foods and sugars, it might be withdrawls that you're feeling.
what's a typical day of eating like since you started?0 -
That happens to me when I don't eat enough.0
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My eating habits were terrible before. I am eating about 1600 calories a day. Before I was consuming about 3500 calories a day.0
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Eat more and make sure some of them are carbs.0
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Withdrawal symptoms are normal. You're body is used to you supplying an abundance of easy energy now it has to work for it...don't give in!0
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