I'm getting super tired and weak.

htown1224
htown1224 Posts: 12
edited October 2 in Health and Weight Loss
I have been counting calories for a couple days now and I'm finding my self feeling very weak and tired. Has anyone else noticed that when they first started out?

Replies

  • shagybear33
    shagybear33 Posts: 272
    what's your calorie intake like? if it's too low, you will feel horrible.

    also, if you have all of a sudden dropped processed foods and sugars, it might be withdrawls that you're feeling.

    what's a typical day of eating like since you started?
  • koosdel
    koosdel Posts: 3,317 Member
    That happens to me when I don't eat enough.
  • htown1224
    htown1224 Posts: 12
    My eating habits were terrible before. I am eating about 1600 calories a day. Before I was consuming about 3500 calories a day.
  • tross0924
    tross0924 Posts: 909 Member
    Eat more and make sure some of them are carbs.
  • sneezles
    sneezles Posts: 165 Member
    Withdrawal symptoms are normal. You're body is used to you supplying an abundance of easy energy now it has to work for it...don't give in!
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