New to this Site!

Hello and welcome to MFP. You will love this site if you don't already. I love it here. This site is so motivational, supportive, helpful, and everyone is so nice, helpful and friendly. I just wanted to tell you good luck on your weight loss journey, you can do this.:flowerforyou: :flowerforyou:

Hello everyone,

A co worker of mine told me about this site and with your help, she lost 5 pounds. She has been here for two weeks. I'm very excited and will love all of your support. I'm a little over 300 pounds and definitely need to get way under. My goal is 200 or less. Can't wait to get there!!!

Hi, and welcome!
A co worker of mine told ME about this site too, and rarely a day goes by when I don't thank her for it!
MFP has done what NO other method has done!
I am no longer depressed and hating the way that I look!
Just stick with MFP and you won't be sorry!
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Also, drink lots of water, that seems to help alot too. :drinker: