Getting back to a healthy mindset

san100088
san100088 Posts: 13 Member
in Food and Nutrition
Hello all,

It’s been a while since I use this app. I am back. I am ready to refocus on being a healthier version of myself mind, body, and spirit.

Replies

  • AnnPT77
    AnnPT77 Posts: 35,885 Member
    On the one hand, that's a wonderfully comprehensive view of self improvement. On another hand, it's also kind of A Lot. ;)

    Small changes over time add up fast, and a change on one front tends to make others more achievable.

    Wishing you much success, no matter the details!

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