quit smoking and gaining weight

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oneredcent
oneredcent Posts: 8
in Introduce Yourself
I quit smoking a few months ago and now need to lose weight, I am hoping tracking with this site will help,

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  • oneredcent
    oneredcent Posts: 8
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    I quit smoking a few months ago and now need to lose weight, I am hoping tracking with this site will help,
  • fatguynlilcoat
    fatguynlilcoat Posts: 17
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    I quit smoking a few months ago and now need to lose weight, I am hoping tracking with this site will help,

    Welcome. Yes, its common to gain weight after kicking the habit. Best thing is to do is stay committed to this change because its more of a lifestyle change than just a diet change. Good luck!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP. You will love this site if you don't already. I love it here. This site is so motivational, supportive, helpful, and everyone is so nice, helpful and friendly. I just wanted to tell you good luck on your weight loss journey, you can do this.:smile::flowerforyou: :smile: :flowerforyou:
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    you can do it!! congrats on being smoke free!!:glasses:
  • oneredcent
    oneredcent Posts: 8
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    thanks for the vote of confidence
  • oneredcent
    oneredcent Posts: 8
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    thanks, I think I will enjoy this site it looks to be a good source of support. Congats on your success
  • jorgevelez
    jorgevelez Posts: 1
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    i quited before starting this site --- it has helped me running -- i know have a race tomorrow something i would have never been able to do when I was smoking
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    you need to make a new habit- try working out-

    Good job for quitting I havent tackled that one yet but its on my list Im just not ready yet.
  • jenbar
    jenbar Posts: 1,038 Member
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    I quit on Feb. 23rd, and have gained about 6 pounds. And I'm not eating any different. I think it really messed up my metabolism. :noway: :noway: :noway: :grumble: :grumble: :grumble: :explode: :explode: :explode:

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