The High Cholesterol Club :(
Replies
-
Grr, so i created the nutritional data for my pizza but didn't select sharing with everyone else. Bummer. I will just tell you what is in it, and you can adjust as necessary. Approximately 200 calories for one slice, 1.5 g of sat fat in the whole pizza! Hope you have a trader joes near you. I played around for quite awhile until i found a good mix of flavors, so you dont feel that you are missing out, or having "healthy" pizza.
Start with one bag of trader joes premade garlic and herb pizza dough. you will cook according to the directions on the bag.
i top it with one jar of trader joes fat free pizza sauce, i like saucy pizza, feel free to use a lot less if you like
on top of that, trader joes frozen, grilled corn kernels, or just frozen sweet corn.
a heaping handful of small mushrooms of your choice, chopped or diced
albertson's turkey pepperoni, one serving, 15 slices, its enough to make one layer on the pizza
canadian bacon, the brand i had was sat fat free, and one serving was 3 slices. i don't remember the brand, so that might affect your calorie count
top it off with half a block of trader joes soy mozzarella, just shred it right onto the top, it melts pretty well. I added a tbls of regular parmesan over that in case the mozzarella wasn't cheesy.
you do want to cut it while it is hot though. if you have never used soy cheese, it doesn't act like regular cheese, so after it cools it will harden a little and all your goodies squish out if you try to cut it cold, and have a lot of sauce under it.
if anyone has found any yummy cheese substitutes let me know, im trying lots of them out right now. if you are missing mac and cheese, amys kitchen makes a great low cholesterol dairy free mac and cheez, frozen in individual portions. no real cheese but its delicious, and ooey gooey like real cheese.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions