Hello

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Rae57
Rae57 Posts: 2
in Introduce Yourself
New here, just wanted to say hi. I have been over weight for the last 20 years yo-yo dieting, etc. The older I get the harder it gets to lose and the easier it gets to give up. Anyway, this is my last ditch effort to get healthy.

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  • WenniL
    WenniL Posts: 14
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    Don't give up!!! I just signed up to this sight today. Just change little things at a time...don't overwhelm yourself...it makes it too quit. And make sure you allow yourself to 'cheat' once in a while. I allow myself 2 'cheat' meals a week. Everyone is different and different things work for different people. You can do this!
  • getitamb
    getitamb Posts: 2,019 Member
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    Hey guys,
    You can do it!! I believe in you!! Friend ME!

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