Need Accountability and a Friend

GrammyLovea
GrammyLovea Posts: 2 Member
in Introduce Yourself
Today is my first day logging and tracking food. I'm at the highest weight I've ever been at in my life. With that said I'm also the most sad I've ever been. I can only take this one moment at a time but appreciate encouraging words as well as strong words of accountability.

Replies

  • FabNFitFor40
    FabNFitFor40 Posts: 4 Member
    Sent a friend request x
  • gayetor
    gayetor Posts: 1 Member
    Hello, I've started using this app. I'm supposed to stay within 30 my of fat. So far I'm going over the fat amount and staying within the carbs and protein amont.
  • mamabrook1
    mamabrook1 Posts: 1 Member
    So sorry that you are struggling, but you made a good decision to track your food. Tracking food is for me the most effective tool for weight loss. In fact, I have been tracking for almost a year and have lost a half a pound a week. I hope you just track what you are normally doing for now. The idea is to try to become aware, then after you track for awhile you can try to take a deficit.

Categories