Hello I'm back on 😊

JesslovesDaniel
JesslovesDaniel Posts: 1 Member
in Introduce Yourself
Hi everyone, I'm back on and need as much encouragement. I'm in Australia doing the lady shake diet shake for breakfast and a shake for lunch healthy dinner and healthy snacks
Feel free to add me as a friend

Replies

  • mtaratoot
    mtaratoot Posts: 14,938 Spam Moderator
    Welcome back.

    I have no idea what those shakes are, and I hope they provide good nutrition if you're using them as meal replacements. Are you making sure that the shakes plus healthy dinner and healthy snacks fit into a calorie allowance? That's what weight management is about - balancing how much energy we get from food with how much we expend living our awesome lives.

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