2023 Cycling Challenge
Replies
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Still plugging away on the Peloton….
2/22. 7.56
2/23. 36.53
Total 44.09
Previous 268
YTD: 312.09/20232 -
one more ride down...
2/24 Peloton 8.25
Previous 312.09
YTD: 320.36/20233 -
Pardon me while I go die. Swear that trainer is harder than riding in real life.
Ride - 26.01 miles
Previous - 795.89 miles
Total - 821.90 miles / 2023 miles
Link - https://www.strava.com/activities/86164766543 -
Another one in the bag
Previous 322.68
25/02 20.24 miles
YTD 342.92/20233 -
SO happy Rapha Rising is done for this year. I'm going to go die now (until tomorrow lolz)
Ride - 23.03 miles
Previous - 821.90 miles
Total - 844.93 miles / 2023 miles
Link - https://www.strava.com/activities/86217015542 -
80.54 Road
476 Ytd
Ride today was 51˚ overcast, damp, misty, rainy, no wind... so perfect conditions. 😜
I did have to grab 2 plastic bags at my food stop and stuff them in my shoes to warm up my feet a little.
https://www.strava.com/activities/86220070634 -
Previous total (Feb 12th): 216.2/ 2023 miles (347.9 k)
This week (last 7 days, up to Feb 26th):
- Commutes: 27.7 miles / 44.6 k
- Zwift Overs and Unders in Richmond (10.4 miles / 16.8 km): https://www.strava.com/activities/8624147714
- Zwift No Nonsense in Watopia (11.1 miles / 17.9 km): https://www.strava.com/activities/8624479238
New total (Feb 27th): 292.1 miles (470.1k, 38.3 km behind annual plan)
Busy 2 weeks, with trip abroad and lots of work. More time the coming weeks to get ahead of the 2023 mile / year pace!
3 -
Why does Sparticus have to be so faaaaaaaaast *insert impotent whining here*
But hey, FTP went up. 😵💫
Ride - 10.08 miles
Previous - 844.93 miles
Total - 855.01 miles / 2023 miles
Link - https://www.strava.com/activities/86279473273 -
2
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My fitness peaked last June and then work stress set in come mid September and I haven been on a slow decline. It was time for an FTP retest and a rude awakening. The good news is, there's lots of room to improve.
Sun Feb 26
10 min FTP Warm Up Ride (Peloton) - 2.71 miles
20 min FTP Test Ride (Peloton) - 7.05 miles
10 min AFO Cool Down: Alanis Morissette (Peloton) - 2.31 miles
Previous: 95.69 miles
YTD: 107.76/2023 miles complete4 -
Previous - 164.74
2/26 - Peloton - 14.95
YTD - 179.69/20232 -
@ashleycarole86 Good for you for doing the FTP! I am slightly terrified of the FTP test. I probably haven't done one in 18 months. I probably should.
2/26 Peloton 16.53
Previous 320.36
YTD: 336.89/2023
Definitely made some progress in February. Proud of myself, especially since its a shorter month. Figuring its about 540 miles to be on track at the end of March! I feel like I can do that and leave room for my absence during vacation in April!
Cheers and good riding to everyone this week! Hope those of you outdoors have nice weather!2 -
FTP tests are grand. That said, I am not looking forward to my FTP test at the end of the Zwift training program I'm doing, because elevated FTPs threaten my Zwift race category, and I'm struggling enough as it is lol (don't race seriously, but I do like to be somewhere around the middle of the pack just for comfort's sake)
Ride - 16.16 miles
Previous - 855.01 miles
Total - 871.17 miles / 2023 miles
Link - https://www.strava.com/activities/8632179897
3 -
Previous - 179.69
2/27 - 12.30
YTD - 191.99/2023
2 -
Mon Feb 27
30 min Power Zone Endurance Ride (Peloton) - 9.1 miles
Previous: 107.76 miles
YTD: 116.86/2023 miles complete
It was definitely nice to have the new zones for my ride today.
The FTP is always a "fun" day LOL. But it's good to be training in the right spot...3 -
Previous 342.92
25/02 20.27 miles
YTD 363.19/2023
That FTP test sounds painful
3 -
Strength-training workout done. Oof.
Ride - 13.03 miles
Previous - 871.17 miles
Total - 884.20 miles / 2023 miles
Link - https://www.strava.com/activities/86367060642 -
Previous 363.19
25/02 20.27 miles
25/02 5.26 miles playing with Zwift.
Finally got it connected the way I want it (to my PC screen not iphone)but the speed showing on Zwift is much less than on my bike computer so my tyre setting aren't right - more playing to be done!
YTD 368.45/20234 -
Another ride on the Peloton yesterday. Should be officially on pace for the challenge with a ride today. Going to try and have another strong month to make up for upcoming vacations.
2/27 19.88
Previous 336.89
YTD: 356.77/20233 -
2/28 Peloton 10.74
Previous 356.77
YTD: 367.51/2023
3 -
17.65 Road
511.6 YTD
Re FTP... It's way easier to lose wt than raise ftp. haha.
https://www.strava.com/activities/86390536503 -
@Rich_SC
So true
From my first FTP to my best I'd dropped 30 pounds which definitely helped my power to weight ratio!
I'm back to the same weight I was at pretty much which isn't helping the state of things. Gotta shed this extra!2 -
15.38 Road
526.9 YTD
Off to Utah for a week of skiing and building up RBC's...
https://www.strava.com/activities/86432198214 -
Wed Mar 1
20 min Power Zone Max Ride (Peloton) - 6.23 miles
Previous: 116.86 miles
YTD: 123.09/2023 miles complete2 -
Previous - 191.99
3/1 - 7.32 Peloton
YTD - 199.31/20232 -
Late as heck, but got the daily 10 in!!
Will be doing a super slow and easy 10 on Saturday, I think... we're going to a theatre show on the other side of the state that day, and whether or not we'll make it back with adequate time for me to hop on the bike is iffy. Super slow and easy would be if the parrot can sleep through gentle pedaling in the dark without a fan (aka: trying not to die on the trainer by keeping the heartrate to an absolute minimum). If I can't get it done, I'll just do makeup miles on the following Monday.
Ride - 10.03 miles
Previous - 884.20 miles
Total - 894.23 miles / 2023 miles
Link - https://www.strava.com/activities/86454088533 -
Zwift training plan workout (and hence daily 10) done. Ugh. HIIT sessions on the bike can be especially draining.
Ride - 13.02 miles
Previous - 894.23 miles
Total - 907.25 miles / 2023 miles
Link - https://www.strava.com/activities/86492420483 -
Previous - 199.31
3/2 - 5.59 Peloton
YTD - 204.90/20233 -
Chasing retired professional cyclists after a HIIT session is a dumb idea. BuT wHo CaReS?!??!!!? lol
Ride - 11.03 miles
Previous - 907.25 miles
Total - 918.28 miles / 2023 miles
Link - https://www.strava.com/activities/86528762162 -
Previous 368.45
03/03 20.27 miles
YTD 388.72/2023
Have a good weekend everyone!3
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