Weight loss

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JzzyB4
JzzyB4 Posts: 1 Member
edited March 2023 in Health and Weight Loss
I want to lose weight so that I can feel confident in my own skin.

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  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Most people do. Do you have an actual plan that's doable? Are you following it consistently? Are you adding in physical activity?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • sargemarcori
    sargemarcori Posts: 301 Member
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    Hi, @JzzyB4! That's a good reason. there are lots of threads of folks trying to do the same thing, I would recommend finding one and jumping in. People will be glad to give you all the pointers they wish they'd known, good ideas, all that stuff. We are all here to help each other!

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