2023 Cycling Challenge
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17.65 Road
511.6 YTD
Re FTP... It's way easier to lose wt than raise ftp. haha.
https://www.strava.com/activities/86390536503 -
@Rich_SC
So true
From my first FTP to my best I'd dropped 30 pounds which definitely helped my power to weight ratio!
I'm back to the same weight I was at pretty much which isn't helping the state of things. Gotta shed this extra!2 -
15.38 Road
526.9 YTD
Off to Utah for a week of skiing and building up RBC's...
https://www.strava.com/activities/86432198214 -
Wed Mar 1
20 min Power Zone Max Ride (Peloton) - 6.23 miles
Previous: 116.86 miles
YTD: 123.09/2023 miles complete2 -
Previous - 191.99
3/1 - 7.32 Peloton
YTD - 199.31/20232 -
Late as heck, but got the daily 10 in!!
Will be doing a super slow and easy 10 on Saturday, I think... we're going to a theatre show on the other side of the state that day, and whether or not we'll make it back with adequate time for me to hop on the bike is iffy. Super slow and easy would be if the parrot can sleep through gentle pedaling in the dark without a fan (aka: trying not to die on the trainer by keeping the heartrate to an absolute minimum). If I can't get it done, I'll just do makeup miles on the following Monday.
Ride - 10.03 miles
Previous - 884.20 miles
Total - 894.23 miles / 2023 miles
Link - https://www.strava.com/activities/86454088533 -
Zwift training plan workout (and hence daily 10) done. Ugh. HIIT sessions on the bike can be especially draining.
Ride - 13.02 miles
Previous - 894.23 miles
Total - 907.25 miles / 2023 miles
Link - https://www.strava.com/activities/86492420483 -
Previous - 199.31
3/2 - 5.59 Peloton
YTD - 204.90/20233 -
Chasing retired professional cyclists after a HIIT session is a dumb idea. BuT wHo CaReS?!??!!!? lol
Ride - 11.03 miles
Previous - 907.25 miles
Total - 918.28 miles / 2023 miles
Link - https://www.strava.com/activities/86528762162 -
Previous 368.45
03/03 20.27 miles
YTD 388.72/2023
Have a good weekend everyone!3 -
Previous - 204.90
3/3 - 18.19 Peloton
YTD - 223.09/20233 -
Took a break from the bike for a couple days.
3/3 Peloton 20.7
Previous 367.51
YTD: 388.21/ 2023
Have a great weekend everyone!3 -
Sat Mar 4
75 min Power Zone Endurance Ride (Peloton) - 23.59 miles
Previous: 123.09 miles
YTD: 146.68/2023 miles complete
Signed up for my first Gran Fondo this summer so it's time to up my game!!4 -
Previous total (Feb 27th): 292.1 miles (470.1k, 38.3 km behind annual plan)
This week (up to March 5th): 55.9 miles (90.0 k)
Did three Zwift sessions this week, really feel my power is building up
New total (March 5th): 348.0 miles (560.1k, 10.7 km behind annual plan)4 -
Got in my ride today. At some point this week, I'll do a makeup ride for yesterday's missed ride (parrot wouldn't let me quiet-pedal like a punk lol)
Ride - 110.11 miles
Previous - 918.28 miles
Total - 928.39 miles / 2023 miles
Link - https://www.strava.com/activities/86675872793 -
Previous - 223.09
3/5 - 3.87
YTD - 226.96/2023 Easy day4 -
BAH! I can't edit that last ride. It wasn't 110 miles. It was 10 miles. Danged typo.
Just finished my makeup ride for yesterday. Another 10 miler.
(will probably be doing an Imperial century this month - just need time to do it!! Maybe... Thursday. )
Ride - 10.02 miles
Previous - 928.39 miles
Total - 938.41 miles / 2023 miles
Link - https://www.strava.com/activities/86677420484 -
Sun Mar 5
45 min Power Zone Endurance Ride (Peloton) - 13.96 miles
Previous: 146.68 miles
YTD: 160.64/2023 miles complete5 -
Ugh, this ride went super hard. Should've kept my own pace instead of sticking with the pack. I am absolutely roasted.
Ride - 23.03 miles
Previous - 938.41 miles
Total - 961.44 miles / 2023 miles
Link - https://www.strava.com/activities/86711441924 -
Previous - 226.96
3/6 - 13.97 miles Peloton Bike
YTD - 240.93/20233
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