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New here….

annacosta32
annacosta32 Posts: 10 Member
in Introduce Yourself
Hello everyone my name is Ana. I’m new here to this my fitness pal I’m from Florida . I am on here because I’m trying to lose weight really bad but I’m not doing a really good job . I weigh 171 pounds and I am trying to lose weight. My goal is to be 155 so if anybody can help me I appreciate it.

Replies

  • stianledal21
    stianledal21 Posts: 17 Member
    Best way is to track your intake. Go 250-500 calories under your maintain calories. Workout/cardio also helps, even just walking. I can help you out more detailed if you want, just add me. Good luck
  • annacosta32
    annacosta32 Posts: 10 Member
    Thanks so much I really appreciate it for your help

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