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![AmyS618](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ac30/6db7/f146/05f9/6a4a/d10a/0475/a3ee2ec96829dbe363eb6687daae280d63fd.jpg)
AmyS618
Posts: 37 Member
Hello all,
I'm posting pictures because I found before and afters to be an important part of staying motivated in losing weight. I hope to be helpful to someone else! I started running a little over a year ago, but really began focusing on it after I completed my first 5K at the end of April. At the same time (beginning of May), my cousin told me about MFP, and I joined. I could not have been successful without this site and the app holding me accountable. Over the next 4 months, I counted calories, ran, did JM 30 Day Shred 2 to 4 times a week, and did elliptical and strength training at the gym. I mixed these things up and did not follow a strict routine, but I did work out 5 to 6 times a week.
Before (5/08):
![Before5081.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/Before5081.jpg)
During (6/11):
![During6111.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/During6111.jpg)
After (8/28/11):
![After1.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/After1.jpg)
![After2.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/After2.jpg)
It was not easy, but it was definitely worth it! I now know that I can control my fitness through exercise and eating right. I am not an innocent bystander to weight gain. I'm now trying to learn how to maintain, which is challenging but important!
*Edit*
I forgot stats:
I'm 5'10" tall. I started out at 183 lbs and am down to 150 lbs (give or take a couple of pounds while figuring out maintenance). My starting resting heart rate was between 80 and 85 bpm and is now down to around 60 bpm. When I started running in Sept of 09, I was thrilled to be able to run the first day of the Couch to 5K training app (about 1 min of running at a time for a total of about 10 minutes) At the beginning of May, it was a struggle to run my 5K at about a 12 min/mile pace. I'm now training for a 10K and can do about 5.5 miles at a 10.5 min/mile pace. I just ran 60 min straight last night!
I'm posting pictures because I found before and afters to be an important part of staying motivated in losing weight. I hope to be helpful to someone else! I started running a little over a year ago, but really began focusing on it after I completed my first 5K at the end of April. At the same time (beginning of May), my cousin told me about MFP, and I joined. I could not have been successful without this site and the app holding me accountable. Over the next 4 months, I counted calories, ran, did JM 30 Day Shred 2 to 4 times a week, and did elliptical and strength training at the gym. I mixed these things up and did not follow a strict routine, but I did work out 5 to 6 times a week.
Before (5/08):
![Before5081.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/Before5081.jpg)
During (6/11):
![During6111.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/During6111.jpg)
After (8/28/11):
![After1.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/After1.jpg)
![After2.jpg](http://i137.photobucket.com/albums/q230/aschnel2/MFP/After2.jpg)
It was not easy, but it was definitely worth it! I now know that I can control my fitness through exercise and eating right. I am not an innocent bystander to weight gain. I'm now trying to learn how to maintain, which is challenging but important!
*Edit*
I forgot stats:
I'm 5'10" tall. I started out at 183 lbs and am down to 150 lbs (give or take a couple of pounds while figuring out maintenance). My starting resting heart rate was between 80 and 85 bpm and is now down to around 60 bpm. When I started running in Sept of 09, I was thrilled to be able to run the first day of the Couch to 5K training app (about 1 min of running at a time for a total of about 10 minutes) At the beginning of May, it was a struggle to run my 5K at about a 12 min/mile pace. I'm now training for a 10K and can do about 5.5 miles at a 10.5 min/mile pace. I just ran 60 min straight last night!
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Replies
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Amazing transformation! Do you know how much you lost - weight, inches, fat %?0
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Wow that's awesome. You look great.0
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Excellent...You have done an amazing job!0
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YAYYYYYYYYYYY
Way to go!
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I forgot stats:
I'm 5'10" tall. I started out at 183 lbs and am down to 150 lbs (give or take a couple of pounds while figuring out maintenance). My starting resting heart rate was between 80 and 85 bpm and is now down to around 60 bpm. When I started running in Sept of 09, I was thrilled to be able to run the first day of the Couch to 5K training app (about 1 min of running at a time for a total of about 10 minutes) At the beginning of May, it was a struggle to run my 5K at about a 12 min/mile pace. I'm now training for a 10K and can do about 5.5 miles at a 10.5 min/mile pace. I just ran 60 min straight last night!0 -
You look awesome!! Great job!0
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Fantastic, look at that waist. Well done. :flowerforyou:0
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Wow, great job.0
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You have done amazingly well! You should be really proud of yourself! (:0
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FAntastic work, you look great! CONGRATS! You must be exstatic! Thanks for sharing your pictures.0
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U look Fantastic lady...congrats0
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Looks like a completely different person! So amazing!!!! Way to go!0
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your journey is EXTREMELY motivational/inspiring! thank you!!!0
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You look amazing!0
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What a great accomplishment! I will use your story to motivate me!:flowerforyou:0
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Excellent work!! Great inspiration for others.0
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You look great, congrats !0
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Thanks, everyone! I will try to post the change in measurements soon.0
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Great job, you look fantastic! Our numbers are pretty similar. I'd love to be 150 but I can't seem to break the 160s. Good luck maintaining, I can't wait until I'm at that point.0
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Amy you are a great role model for us all! Your hard work has really paid off and i hope you are enjoying every minute of it. You deserve the best and I am so happy for you! Congratulations! Can't wait to see you in a few weeks for our little warrior challenge!0
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