What's Your Most Recent NSV
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I went to the gym for the first time with my friend on Saturday, and she showed me what she normally does. (She also got them to let me try the hydromassage chair, haha). I downloaded the app and have a free day pass, so I'm actually going again tonight after work on my own, and I'm highly considering buying the membership. I've never been a gym person before, I always felt too self-conscious. But now, I feel like I'm putting my health and my desire for change first!26
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Been doing a beginning runner program and getting better every week.22
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The VO2 max feature on my Garmin is reading my fitness age as 12 years younger than I am. This is so wonderful and incredible to me because I had Long Covid and just six months ago, my fitness age was reading 5 years older than I am. One of my non-scale goals is to reduce my fitness age as much as possible.24
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Today I looked down and saw my feet instead of my belly! I'm not sure why but it was a bit of a surprise.34
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This morning after my shower, I actually noticed that my stomach is a little bit smaller and I'm able to see my feet rather than my stomach! This has been a long time coming. Trying to stay motivated as this past week has been very difficult for me with stress (stress eating 😰). Reading everyone's NSF has been very motivating and I will continue to follow along my journey!24
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This is a weird NSV.
I thought today, “I haven’t cut my legs shaving in a couple of years.”
Before, as an obese person, I either couldn’t see the darn things and had to contort, or the skin was “not tight” and the razor would skip and snag.
I no longer have to contort, and my now-muscled-and-taut legs shave smoothly.
There’s also less real estate to cover. 😂
That’s my story and I’m sticking to it.34 -
Bought a size xl in a shirt…first time since 2008! #nsv29
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I have several. I don’t have to shop for “tunics” to cover my bum. I went down a panty size. My blood glucose dropped 30 points. Lastly, my husband wakes up when I get in bed and here we go again!24
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Today I lived my teenage dream. At 38 years young, I totally rocked a crop top and bell bottom jeans. I finally feel confident showing my midriff.35
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Reading this thread for inspiration as my workouts have been decent but I've proven you can't out run/walk bad eating habits. Back to logging my food.16
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I don't know if this counts, but today I was grocery shopping and kind of just getting whatever looked good. And I was looking at it... and it's basically all 'healthy' food. I used to live off of frozen, heavily processed, animal meat based meals. And it feels really good to see that my tastes and preference genuinely have changed into something that makes this sustainable and easy for me. I'm coming up on the first year anniversary of when I started calorie counting, and I could never have imagined where I'd be last year. I'm so proud of myself.
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Clothes are feeling a bit loose. I need a belt for my jeans to wear them now.16
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Got up at 5 and went for a run - don’t even recognise myself 😆
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I need to buy new bikinis because my bottoms come off when I do my turns swimming laps in the pool 😱😂16
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My most recent NSV is being able to completely wrap my arms around my husband to hug him! The extra fat had been preventing me from being able to get close enough to him to wrap my arms around him.23
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I walked even though it was raining and humid17
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NSVs today: 1. Removing the bra strap extender because I don’t need it any more!!! 2. “Shopping” in my “too small” clothes pile and finding workout pants that fit now!!!!25
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Finding myself being able to walk longer without getting out of breath23
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Walking over 14,000 steps and still being ok. Taking off my scratchy bra extender and the bra fits right.17
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It's been two months since I posted here. I am FINALLY out of the Obese category....NEVER to be seen again! I am currently OVERWEIGHT with my mini goal to lose 4 pounds and get out of the 170's.32
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