Maintenance
gbp2019
Posts: 1 Member
Maintenance is definitely challenging!
320 lbs to 150. (5’7” and 58 years young)
320 lbs to 150. (5’7” and 58 years young)
26
Replies
-
Way to go! You have truly changed your life. Wow!
And now the hard part begins. I say that because you still have to eat heathy and exercise, but you don't get to see a new reward. But remember that living in this new, hard-won body IS your reward. Don't ever take that for granted. The only way I have been successful on maintenance is to log into MFP. One of my favorite inspirational quotes: That which is measure improves.
Best to you!8 -
In deed it is a challenge. That's when the hard part begins. Challenging but not impossible. You can do it. Good job thus far.3
-
Utmost props to you, my dear!!!!!!!!
I absolutely love these “first post” success stories. They prove people are lurking and learning. I sincerely wish you’d share more of your story!1 -
The first couple weeks of Maintenance were more difficult mentally than any point of my weight loss journey.3
-
Congratulations! I'm finally (just about) there myself. I'm trying maintenance out with some degree of apprehension. I figure as long as I keep logging I should be okay. I know about the 5 year "gain it back" thing. Don't want to do that!3
-
I appreciate what you are saying - wow maintenance is HARD. I am about a 1 month out from reaching my goal and the day to day struggle is real. Keep up the good work!1
-
@gbp2019 how is maintenance going?0
-
Amazingly enough I haven't found it that hard. maybe because I took loosing so slowly (lost 80 lbs) and made the changes slowly so when I finally hit a weight that was right in the middle of the "normal" BMI Just stuck there. Ten years into maintenance and it's only a little harder because of some issues that have had me modify my workouts and then again I am 73.6
-
Hi, Everyone..I am new to MFP. I have a long history with weight loss....I promise I will keep it short. Summary.....lost 80 lbs when I was 20 through WW. Kept the weight off for 35 years. I had one year with a lot of work and personal stress, and I dealt with it in my favorite way....food! Gained back all 80 lbs by the time I was 60. Lost the 80 lbs again when I turned 61and have maintained within 10lbs of my goal weight. I am finding it harder and harder to maintain... I will be 72 in February and I truly am scared that I will not be able to maintain within my 10 lbs. Would love to hear from people who are successful at maintaining a large weight loss at a much older age. Thank you!5
-
Welcome. I am still on the journey but interested in hearing responses to you question.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!