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New here

Hi I am new I am adding this to the other things I am doing to become a better version of myself. Over the past few years of my life being out of control at 51 I am trying to regain some control starting with my weight.

Replies

  • LifeChangz
    LifeChangz Posts: 456 Member
    Hi, welcome :)

    any ideas how you will start? I love calorie counting because it's so flexible - can choose whatever cuisine desired - can cook up a storm or use convenience foods for grab & go like single serve yogurts small fruits, cheese sticks, what not. There's a boatload of ideas in the forums & groups - have fun exploring & sharing :)