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New here

giles_darla
Posts: 1 Member
Hi I am new I am adding this to the other things I am doing to become a better version of myself. Over the past few years of my life being out of control at 51 I am trying to regain some control starting with my weight.
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Replies
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Hi, welcome
any ideas how you will start? I love calorie counting because it's so flexible - can choose whatever cuisine desired - can cook up a storm or use convenience foods for grab & go like single serve yogurts small fruits, cheese sticks, what not. There's a boatload of ideas in the forums & groups - have fun exploring & sharing0
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