Anyone doing free weights at a gym?

I do, I do!

I was going to the gym to lift iron but a pesky wrist injury had me sidelined for a bit. I am planning to start up next week because I'm feeling a lot better. I can't really get on board with the how workout DVD's. One of my favorite exercises is squats and I just wouldn't feel safe doing them at home with a proper rack and that's out of the question. Maybe one day I will build a home gym.

I am...I'm the exact opposite man. I have P90X and Insanity but I don't even use them. There's nothing like the pump you get from hitting the weights at the gym. I played college football so free weights and cardio is pretty much all I know. Those workout videos aren't for me at all...

I do, but I typically do the P90X workout in the gym, which consists of body weight exercises and bumbbell exercises. Between rounds I do a "regular" lifting routine.

Lot's of guys here than just do lifts. You still need to have a game plan though. Can't just go in there and start slinging about random weights and exercises. So *technically*, you should always be on a *program*.

I do. And I agree with this ^^^, totally. I had a guy tell me last wk that I looked like a student, b/c I carried a book (about weight training and the plans to follow) with me, and he said, "I just lift until I'm sore." And I thought to myself, "Yeah. Which is why you look like a human marshmallow, and I don't." You really DO need to have some kind of plan, or program, if you want to get really good results.

I always hit the gym for my weight training...usually in a group class. I love the feeling of being in a class and the support and encouragement from the others is awesome!

I do the weight machines at the gym because of a crippling fear of dropping a weight on my foot. Or rather, a fear of being crippled by dropping a weight on my foot. I'm a big time klutz. Plus, I don't like people watching me. I feel more anonymous and invisible on a machine.

I know free weights are a better exercise, but I just can't get over the intimidation factor. Yet.

I lift I used Gladys Portugese's Hard Bodies book to get some ideas for my routine. And oldie but a goodie.

yep meee!!! i love them. im doing 6kg now (1kg = 2.2lb) and im getting stronger! sounds measly as but im gettin there

I lift at the gym(usually kettlebells) and also take BodyPump at least 2 times a week.

Hey

I do circuits including free weights & kettlebells to keep my heart rate up - my diary is open I have a look at my session from yesterday. I dont always log it in as much detail but feel free to ask if you want.

My only advise is make sure your posture is right - the number of times I see guys try kettlebells swings with the heavier weights & terrible back shape - not surprisingly they do themselves an injury. Same for deadlifts - do NOT try heavy lifts until you know your in the correct position my cousin had back surgery last week following an ongoing injury from poor posture (yes he is an idiot & didnt listen to people). It might be worth speaking with some of the trainers or staff at the gym for tips.

Good luck.

I use my free weights at home. I was just working out with dumb bells during curls, overheads, flys and presses, but just last week I got a brand new bench and weight set and I'm SO excited about using it!

For me personally, I prefer working out at home because I can leave my weights set up the way I want them. Plus, given the fact that it takes me a tad bit longer to get in place and get going due to being in a chair, I don't have to worry about taking too much time and keeping someone else from using the equipment.

I lift three days a week and started lifting 2 months ago. Definitely have a plan and track your progress.

I use a blend of free weights and some machines after the free weights.

I do strength training a couple times a week, and I mix it up. If at home I'll do a Supreme 90 DVD, when I'm at the gym I'll do the 1-2-3 Strive Strength machines some days, free weights on the other days. So, you are not alone!