GOAL REACHED....and then some!

Just prior to the New year, my doctor threatened to put me on medication if I didn't lose 20 pounds by April..... I am 73 years old....No medical history....6'1" and on January 1st I weighed in at 265 pounds. Well...We've still got about a week left to March, and I'm here to say that thanks to "My Fitness Pal" I now weigh 234 pounds...a loss of 31 pounds! I believe that by having to be accountable for everything that went into my mouth....and doing it smartly by balancing Carbs, Proteins, Fats, and Sugars (all made possible via the My Fitness Pal app), I am happy as a pig in...Well you get the idea!