TNT Crew - Wks 4 & 5 - Sept Tribal Challenge

Today's results were not so great. My calories were over, but I did get my water in. I didn't get all my water in yesterday and I wonder if it had anything to do with how badly I felt all day today. It was a struggle to just function today, but I did get some walking in.

No challenge stuff today like I had hoped to do. :-(

Week 5 Bushmen Series
SEPTEMBER CHALLENGE
WEEK 5 – BUSHMEN SERIES (Advanced)

Week FIVE Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees, 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees, 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees, 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


REST THE WEEKEND!

We are getting started with the next Challenge Series on October 3rd!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Five Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

Week 5 Pygmy Challenge
SEPTEMBER CHALLENGE
WEEK 5 –PYGMY SERIES

Week 5 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

Rest the weekend!

We start with new challenges on October 3rd!

Same Team Challenge as last week! RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!

http://mfpchallenges.blogspot.com/

DEAR TNT CREW... I really want to write the words "I quit." I'm well marinated and over-cooked! LOL

Really tho', I'm overwhelmed with a lotta things right now and it's cuz I've over-committed and over-stressed.

Monday night I did a 5K in 49:34. It may have been my fastest time, but for me, a good time regardless.

This morning, I weighed in at 157. Another pound gone!!!!

Please accept my sincerest apologies for not being all together this final week of challenge. Last night, since I had allowed so much of yesterday's stress get to me, all I had energy to do was make a quick dessert I had promised to take to work today and crawl into the bed. That was it. I woke up during the wee hours and fortunately was able to go back to sleep until the alarm sounded.

I have church service in just a little while and I'm already tired. It wasn't until this afternoon that I let go of the stressing and WOW... WHAT A RELIEF!!! I was a little disappointed in myself for allowing it to get to me when in all actuality, it's out of my control.

So my report for this week is slim. I can only hope that I'll be more "together" tomorrow night so that I can get in atleast 2 days worth of challenges.

It's been great working with you all and I can hardly wait to be on break from challenges. (sorry, but it's true). :ohwell: