2023 Cycling Challenge
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Equally brain-farted yesterday so I have two days to catch up on. Yesterday was pure zone 2 on Zwift distracted by reading one of the epic threads in the debate forum.
Today was a 1hour workout called Twelve Spikes. It was good, felt achievable and I pushed hard on the effort spikes.
Adding 43mi for a new YTD 1470mi1 -
Happy Easter!
I leveled up in ZWIFT to level 22. I had a great 2 hour ride today..picking up the pace.
ZWIFT & Wahoo Kickr Core
April 9, Distance 27.98 mi Speed 13.8 mi/hr Elapsed Time 2:01:56 Elev 220 ft.
2023 YTD Total Distance 236.94 mi2 -
Woo, congratulations on the leveling up!! (am pouting because it's gonna take forever here unless I step up my game in Zwift... but the weather outside is finally starting to get nice! Oh, conundrums!)
Daily 10 done in Zwift, because today the weather, while clear and cool, is windy as bejeezus.
Ride - 10.01 miles
Previous - 1679.45 miles
Total - 1689.46 miles / 2023 miles
Link - https://www.strava.com/activities/88622264380 -
80.7mi Gravel, 6109' of climbing. Strava says I burned 5000 cal, haha. What a day... Legs, head, bike were perfect. Had a 12mph headwind for the last 30mi which sucked but luckily it was a lot of descending at that point. I need a beer...
1130 Ytd
https://www.strava.com/activities/88623994623 -
Oh 5000 calorie burn… I wish!
Just crunching those calories here with another round of Dust in the Wind, stage 4 A route from Tour of Watopia catch up week. The double xp helps with the levelling up.
33mi brings todays YTD to 1503mi1 -
Daily 10, done super easy to minimize any sweat (am traveling this evening and don't want to bother changing lol).
Ride - 10.02 miles
Previous - 1689.46 miles
Total - 1699.48 miles / 2023 miles
Link - https://www.strava.com/activities/88682557340 -
Previous 680.64
10/04 21.12 miles
YTD 742.26/2023
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I had a great slow pace fat burn zone ride yesterday April 10!
Riding must always be fun to do. (except training days)
ZWIFT, Gravel Bike & Wahoo Kickr Core.
April 10 Distance 14.32 mi Speed 13.6 mi/hr Elapsed Time 1:03:01 Elev 213 ft.
2023 YTD Total Distance 251.26 mi2 -
At hotel, recumbent stationary, still riding
Ride - 10.01 miles
Previous - 1699.48 miles
Total - 1709.49 miles / 2023 miles
Link - https://www.strava.com/activities/88738304511 -
24 miles on Zwift just to burn calories, steady zone 2 as the legs are getting tired. Did the ToW catch up Watopias Waistband for the double xp
New total 1527mi YTD2 -
20.5 road
1151 Ytd1 -
Zwift - Watopia's Waistband & Outdoor Morning Walk.
April 11, I had a challenging 17 mile fat burn zone ride & long outdoor walk at the local University campus yesterday.It is challenging to keep in fat burn zone when confronting rolling hills. I have difficulty restricting effort but am doing it to stay in fat burn only occasionally wondering into cardio.
Riding in fat burn zone is fun allowing more opportunity to look at scenery.
ZWIFT, Gravel Bike & Wahoo Kickr Core.
April 11 Distance 17.42 mi Speed 12.7 mi/hr Elapsed Time 1:22:18 Elev 335 ft.
My 2023 YTD Total Cycling Distance is 286.10 mi1 -
Another ride yesterday evening
Previous 742.26
11/04 21.14 miles
YTD 763.40/2023 1 -
_finally_ over 500 YTD. 512/2023. Ended yesterday at 499.4 which was a metaphoric pebble in my show until today. Quick ride today due to 8:00 call. Gorgeous day. 45 degrees, but I wore shorts, damnit!
https://strava.app.link/wOLMUoGjWyb
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Super short on time tonight but squeezed in a quick workout on Zwift before dashing off to dinner for work.
12 miles ridden doing the 25 min workout
aptly named ‘Calorie Crush’. It’s 5 blocks of multiple short 20second efforts at differing intensities. I quite enjoyed it but after block 2 I wasn’t sure if I’d make all 5!
New YTD total 1539mi
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Would just like to throw out there that everyone's doing great!!
Moar hotel recumbent nonsense for me. Expect more of the same tomorrow lolz
Ride - 10.10 miles
Previous - 1709.49 miles
Total - 1719.59 miles / 2023 miles
Link - https://www.strava.com/activities/88812835680 -
Previous 763.40
11/04 21.26 miles
YTD 784.66/2023 1 -
2
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27 miles of Zwift tonight, riding the ToW Stage 1 A ride again for the double XP.
New YTD total 1566mi2 -
Late to the game but I’m training for RAGBRAI and I do love a good challenge!
3/16 - 2.84
3/18 - 11.38
3/22 - 8.24
3/22 - 8.23
3/26 - 27.34
3/29 - 8.31
3/29 - 8.25
4/1 - 20.97
4/9 - 37.16
4/10 - 19.46
4/12 - 8.28
4/12 - 8.22
4/13 - 79.58
Total - 248.263 -
Welcome, @ktloo !
I took Friday off and got in some extra miles today. Gorgeous, if a little breezy.
31 miles and 1700’ today. YTD
Stopped to pay respects at a memorial to a rider killed this week. Be careful out there!
542.5/2023
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Welcome, @ktloo !
I took Friday off and got in some extra miles today. Gorgeous, if a little breezy.
31 miles and 1700’ today.
YTD 542/2023!
Stopped to pay respects at a memorial to a rider killed this week. Be careful out there!
542.5/2023
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More Zwifting using up the opportunity to get double XP on the TOW catch up week.
New YTD 1604mi1 -
No ride today but I did dig a 60' trench 2' deep... does that count?
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Tried a different route today to avoid as some hills. Unfortunately with not as many hills came more traffic. I had to ride through the down town area of my city to get on country roads. I did the falling over thing while uncliping today witch was fun. 27.5 km riden.
Total 51 out of 2023 miles.
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@ktloo Welcome to the party!! I do hope you enjoy the challenge for its entirety!!
@sunshineekg LMFAO I'm sorry, but as someone who's toppled over plenty of times due to unclipping the wrong foot, I commiserate and offer sympathy laughter. I will say that my topples due to clips are the ones that wounded nothing but my pride (it was the one where my front wheel went into railroad tracks and I was going 20+mph that hurt like a )(&*^#$, but fortunately I was on my steel race bike so the bike was fine. Had to scrap that kit and buy a new helmet, though).
Daily 10, and back on my normal trainer in Zwift! Yay!! The hotel recumbent was eating my knees alive.
Ride - 10.06 miles
Previous - 1719.59 miles
Total - 1729.65 miles / 2023 miles
Link - https://www.strava.com/activities/88918276831 -
Zwift - Rides this week.
It has been a busy week and missed logging so I will catch up.
ZWIFT, Gravel Bike & Wahoo Kickr Core.
April 12 - 11.8 mi, April 13 - 13.7 mi, April 14 - 26.7 mi, April 15, 14.3 mi.
My 2023 YTD Total Cycling Distance is 352.6 mi.1 -
Daily 10 done, regardless of how much my trainer is grumbling about it.
Ride - 10.01 miles
Previous - 1729.65 miles
Total - 1739.66 miles / 2023 miles
Link - https://www.strava.com/activities/88978173981 -
Sun Apr 16
30 min Power Zone Endurance 80s Ride (Peloton) - 9.05 miles
30 min Power Zone Ride (Peloton) - 9.23 miles
Previous: 251.02 miles
YTD: 269.30/2023 miles complete3 -
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