SOUTHWEST CHICKEN

happy_bunny1990
happy_bunny1990 Posts: 144
edited September 19 in Recipes
INGREDIENTS (Nutrition)

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

DIRECTIONS

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

FOOTNOTES

Servings Per Recipe: 4

Amount Per Serving

Calories: 310

Total Fat: 6.4g
Cholesterol: 68mg
Sodium: 863mg
Total Carbs: 27.9g
Dietary Fiber: 7.5g
Protein: 35g

Replies

  • happy_bunny1990
    happy_bunny1990 Posts: 144
    INGREDIENTS (Nutrition)

    1 tablespoon vegetable oil
    4 skinless, boneless chicken breast halves
    1 (10 ounce) can diced tomatoes with green chile peppers
    1 (15 ounce) can black beans, rinsed and drained
    1 (8.75 ounce) can whole kernel corn, drained
    1 pinch ground cumin

    DIRECTIONS

    In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

    FOOTNOTES

    Servings Per Recipe: 4

    Amount Per Serving

    Calories: 310

    Total Fat: 6.4g
    Cholesterol: 68mg
    Sodium: 863mg
    Total Carbs: 27.9g
    Dietary Fiber: 7.5g
    Protein: 35g
  • dmccale
    dmccale Posts: 10
    sounds yummy.I will try :flowerforyou:
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