HELLO I'M NEW and need advice

nikia1011
nikia1011 Posts: 1
edited October 2024 in Introduce Yourself
I am a mother of one and I am very petite/small frame and I have belly fat that I am unable to get rid of since my pregnancy, does anyone know what would be the best type of exercise to get a flat stomach? Thanks in advance :happy:

Replies

  • ejmcam
    ejmcam Posts: 533 Member
    Cardio cardio cardio and lots of ab exercises. Did it for me! Good luck!
  • denisealmeida11
    denisealmeida11 Posts: 1 Member
    I started to use like a waist trimme/ body Shaper/exercise belt while I was working out and honestly I saw the difference in two or three weeks, the more I used it the more my body started to change. I have to say that I use do cardiovascular fitness for about an hour five days a week. Good luck!
  • Hourglass25
    Hourglass25 Posts: 340 Member
    Cardio, 30 day shred, or ripped in 30 are also good. Try eating a lot of fiber good carbs, and lots of water
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