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Short and sweet! 4 weight loss tips that work.

jkleman79
jkleman79 Posts: 706 Member
edited October 2024 in Motivation and Support
Step one and a big one SLEEP! You cant lose weight if you are not sleeping.

Step two NO chemicals Yes it may be "one" OREO but an OREO is still an OREO.

Step three MOVE! Take a walk at least!

Step four SMILE! Attitude is everything!

Have a wonderful day all of my MFP friends! Much love to all you beautiful people! =0)

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Thanks for the post.:flowerforyou:
  • MrsSWW
    MrsSWW Posts: 1,585 Member
    Even shorter (no sweeter tho :wink: )

    1. Eat better
    2. Do more
  • tuneses
    tuneses Posts: 467 Member
    Step 1.5: Sell teething baby and toddler as to obtain said sleep.

    lol I could use some step 1
  • LTGPSA
    LTGPSA Posts: 633 Member
    Great post! Thanks! :flowerforyou:
  • MrsSWW
    MrsSWW Posts: 1,585 Member
    Step 1.5: Sell teething baby and toddler as to obtain said sleep.

    lol I could use some step 1

    :laugh: :laugh: :laugh:
  • kymarai
    kymarai Posts: 3,824 Member
    Love it!!!!!!
  • torie_s
    torie_s Posts: 1
    Thanks for your post. And yes! Attitude makes a huge difference!
  • Mommawarrior
    Mommawarrior Posts: 897 Member

    Step two NO chemicals Yes it may be "one" OREO but an OREO is still an OREO.

    I love this and am so glad someone else thinks this way. I realize it is one oreo, but crap is crap, no matter how much of it you eat.
  • speednut
    speednut Posts: 82
    Love it!

    It all boils down to:

    1) Eat less.

    2) Exercise more.
  • dronette
    dronette Posts: 15
    great advice!!! thanks!
  • mazza2marilyn
    mazza2marilyn Posts: 145
    bump
  • MuffinMan25
    MuffinMan25 Posts: 110
    1. Eat Smart

    2. Eat Workout Calories

    3. Work Out

    4. Drink WATER!!!!!

    5. SLEEP 5-8 Hours

    6. Have Fun

    7. Use MFP.com!!!! :smile:
  • k2quiere
    k2quiere Posts: 4,151 Member
    1. Eat Smart

    2. Eat Workout Calories

    3. Work Out

    4. Drink WATER!!!!!

    5. SLEEP 5-8 Hours

    6. Have Fun

    7. Use MFP.com!!!! :smile:

    Not necessarily in that order :-)
  • jkleman79
    jkleman79 Posts: 706 Member
    1. Eat Smart

    2. Eat Workout Calories

    3. Work Out

    4. Drink WATER!!!!!

    5. SLEEP 5-8 Hours

    6. Have Fun


    7. Use MFP.com!!!! :smile:

    Great add!!! :0). Me of all people that drink a gallon of water a day forget a water plug and rock out to some MFP!!!
  • MuffinMan25
    MuffinMan25 Posts: 110
    :tongue:
  • kaybillie
    kaybillie Posts: 43
    yep thats great advice, thanks for posting
This discussion has been closed.

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