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Shred? 20 or 28 min?

dmbfan22
dmbfan22 Posts: 20 Member
edited October 2024 in Fitness and Exercise
When I add it up, I get 20 min but I saw on a different post 28 min. am I just that dumb?
How many minutes do you log?

Replies

  • sassylilmama
    sassylilmama Posts: 1,493 Member
    Jillian says its 20 and when you add just the cardio and strength parts it is. But with warm up and cool down it is 27-28. When I did it I used my HRM so I know its not the 20.
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    it is about 26-28 including warm up and cool down so i would put that not 20.
  • dmbfan22
    dmbfan22 Posts: 20 Member
    Thank you! I had been logging 20...maybe I will still do that! haha
  • Teliooo
    Teliooo Posts: 725 Member
    how many cals is someone burning with a HRM? I am just guessing mine
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    how many cals is someone burning with a HRM? I am just guessing mine

    I burned avg. of 200. I am 5' and was 141 pounds when I did 30ds.
  • carebear7951
    carebear7951 Posts: 404 Member
    I wondered too...I just put 20 mins to err on the side of not getting too many "credits" for exercise, kwim? I'm not going to add in the stretches for warm-up and cool down.
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
    how many cals is someone burning with a HRM? I am just guessing mine

    I burned avg. of 200. I am 5' and was 141 pounds when I did 30ds.


    go you!!! you don't look 141!!!!! congrats!!! I am 5'2 and i keep going from 135-140,, its killing me to get under 130!!! i did 30 ds and dropped 4 lbs and 8 inches(waist hips and bust)
  • Teliooo
    Teliooo Posts: 725 Member
    how many cals is someone burning with a HRM? I am just guessing mine

    I burned avg. of 200. I am 5' and was 141 pounds when I did 30ds.

    great thanks. I put it at 200. I weigh more than you so cals will probably be more but will leave at 200. Actually maybe relative to your height we were about the same. I am 5ft 6 and 180.
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    how many cals is someone burning with a HRM? I am just guessing mine

    I burned avg. of 200. I am 5' and was 141 pounds when I did 30ds.


    go you!!! you don't look 141!!!!! congrats!!! I am 5'2 and i keep going from 135-140,, its killing me to get under 130!!! i did 30 ds and dropped 4 lbs and 8 inches(waist hips and bust)

    :blushing: thank you
  • msstillion79
    msstillion79 Posts: 142
    I know the confusion jillian says 20 mins but she just means the workout not the warm up and cool down i timed it and its 28 mins I cant wait till my hrm comes so i can know for sure what it is
  • Mrswheels01
    Mrswheels01 Posts: 201 Member
    I always put 20 mins. I'd rather underestimate than over.
This discussion has been closed.

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