best Exercise

widr Posts: 15

September 2011 edited October 3 in Introduce Yourself

I would like to know what is the best exercise?
Renee

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Replies

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  Saksgirl1 Posts: 248

  September 2011

  BOXING!!!!

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  rockylucas Posts: 343 Member

  September 2011

  Active sex

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  Bakins929 Posts: 895 Member

  September 2011

  I have to agree with both of the above posts!

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  Strive2BLean Posts: 300 Member

  September 2011

  RUNNING!

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  XFitMojoMom Posts: 3,255 Member

  September 2011

  sexercise :laugh:
  
  I'm a little biased, but I say Crossfit!!

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  koosdel Posts: 3,317 Member

  September 2011

  Dead lifts.

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  birdlover97111 Posts: 346 Member

  September 2011

  Elliptical and weights.... :flowerforyou:

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  laz22girl Posts: 47

  September 2011

  Anything you enjoy and can commit to.

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  grassette Posts: 976 Member

  September 2011

  Tai chi

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  hpsaucette Posts: 102 Member

  September 2011

  Swimming!
  
  The problem with sexercise is that it doesn't seem to exist in the eyes of those controlling the database. who knows how many calories its worth?:laugh:

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  Choclat_Pearl Posts: 166 Member

  September 2011

  A Brisk Walk & Working out with Resistance Bands! Love it!

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  widr Posts: 15

  September 2011

  Thank for your tips Iam trying find good exercise for my family and me. I am 51, my husband is 54 and we have two teen age sons.again thank you

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