What type of exercise do you do?

I go to a gym which specialises in hydraulic exercise machines. They are meant to burn more calories in 30 mins than doing a general gym workout. I do my 30 min circuit each day and also add another 30 mins on something else like the cross trainer/bike. I was also looking into the 30 day shred at home which i would do in the evenings

I go to the gym 5-6 days a week.

1 hour of cardio - I mix it up; elliptical, treadmill, stationary bike, and stair stepper
10-15 min of upper body work (every other day) - arm bike, push ups, and rowing machine
10-15 min of sit ups (every other day)
10-15 min of leg work (every other day) - squats, lunges, wall sits

10 min of stretching.

I do the cardio every day, and combine it with upper body and sit ups one day, and lower body the next. I stretch every day.

I will be adding a weight routine in October.

Hello...I exercise at home with Xfinity/Comcast-OnDemand (Sports and Fitness) section, using Walk Away the Pounds aka Walk at Home with Leslie Sansone, ride my stationary bike, Tae Bo with Billy Blanks, and Robert Ferguson's from FoodLovers program cardio and burn DVD. Work outs at home work for me. :flowerforyou: Best wishes on your weight loss.

Oh yeah, I workout 5 days a week sometimes 6 anywhere between 35 min to 90 min per session. I do the running program 3x per week

I do C25K training at the treadmill in my apartment complex's gym, but there's a trail if I need it. I also did JM's 30 Day Shred for circuit training, and now I have the Nike Training app for circuit training exercises.

I don't have a lot of time to work out I'm a full time college student and a part time daycare provider so the only exercise I get is walking (most of the time with my kiddos at work-once a week) and picking them up to change their diapers. But when Friday and Saturday comes rolling around I look forward to my 5 mile evening walk it's awesome time to catch up on the latest music (thanks to my BFF for downloading them for me) and to just be by myself, I've lost almost 8 lbs doing this and healthier eating

What do you do if you go to the gym and how often?
Or..
Do you do home workouts? What type and how often?

Just curious. I plan on switching up my routine now because I have joined a bigger and better gym

I work out at the gym 5 to 6 days a week; 3 days strength training and cardio, 2 days high intensity cardio (Zumba, Spinning or Kickboxing) and Yoga every other week.

I never do home workouts because it motivates me more to be at the gym with other people working toward their fitness goals.

I do stairs, 24 flights, 3-5 times in a row, 3-5 times per week. It's more challenging than a gym stair machine at level 12
Stair walking is cardio and strength training all in one

Forest Parkour

Shadow Boxing

Weight lifting / Strength Training

Rope Climbing In local woods

Shadow Sparring