Fitness is fun😁

___Wendy___
___Wendy___ Posts: 23 Member
in Chit-Chat
The hour long combination of high cardio/kickboxing (or boxing) really made my whole body sore as opposed to my regular elliptical/calisthenics workout. Plus I dropped 2 pounds in 2 days! Yaay! Fun stuff!

Replies

  • ElMeroKeeQue
    ElMeroKeeQue Posts: 546 Member
    Variety helps to keep it fun and engaging. It also helps time to seem pass faster when you change up the routine. Keep it up!
  • nossmf
    nossmf Posts: 11,616 Member
    Guessing those "2 pounds in 2 days" was all the sweat pouring off you from the unexpectedly intense workout. Whether or not you eat your calories burned back, make sure you hydrate!
  • ___Wendy___
    ___Wendy___ Posts: 23 Member
    Yes! You are absolutely correct!😊
    Hydration is definitely a must as I live in the desert 🏜 🥵☀️

    Constantly drinking water
    Always😎
  • ___Wendy___
    ___Wendy___ Posts: 23 Member
    I love the variety! It keeps me motivated and working all areas.
    Wish I could have a class like this every week😊
  • capgordon6530
    capgordon6530 Posts: 212 Member
    Fitness is the best fun
  • philsdragon
    philsdragon Posts: 49 Member
    Boxing and kickboxing is the one workout routine that got me in the best shape I have ever been. Not just physically, but medically too. Resting heart rate was like a race horse 😂

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