A little lost

catanayehudah
catanayehudah Posts: 1 Member
in Introduce Yourself
It seems like there is so much to do as far as logging in and communicating back and forth I have so much to do and sometimes I can't get to my fitness pal and I'm worried how can I make this much easier for myself counting calories counting steps walking out counting carbs counting protein checking my weight every day not complaining but how can I make this easier for myself I need this

Replies

  • beckajw
    beckajw Posts: 1,728 Member
    You don't need to weigh yourself everyday. You need to open the app, click diary and log the food you eat. Log before you eat, so you can decide whether the food is worth it. For example is that ounce of chips really worth 200 calories to you today or would you rather eat 3 oz of baby carrots for 35 calories? As you log, you will see that some foods give you more bang for your buck (more filling for the number of calories). This will lead you to healthier choices.

    Start slow, just log your food, don't worry too much about macros until you make the logging a habit.

    Once logging is a habit and you start making healthier choices, you can start focusing more on macros. Then, that will become habit.

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