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Back on Track

Salsa310 Posts: 2 Member

June 2023 edited June 2023 in Introduce Yourself

Making Mid-Year Moves - new to intermittent fasting 16:8, shooting for 20:4, any suggestions on best calorie intake or weight loss goals.

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Replies

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  davidh1969 Posts: 3 Member

  June 2023

  Good luck ! I’m sure you’ll smash it ! Have fun

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  Neil7905 Posts: 277 Member

  June 2023

  I'm currently on 18:6 and I'm having great results!!

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