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Salsa310
Salsa310 Posts: 2 Member
edited June 2023 in Introduce Yourself
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Making Mid-Year Moves - new to intermittent fasting 16:8, shooting for 20:4, any suggestions on best calorie intake or weight loss goals.

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  • davidh1969
    davidh1969 Posts: 3 Member
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    Good luck ! I’m sure you’ll smash it ! Have fun
  • Neil7905
    Neil7905 Posts: 275 Member
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    I'm currently on 18:6 and I'm having great results!!

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