Not Eating Enough?

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  • tomcustombuilder
    tomcustombuilder Posts: 1,813 Member
    edited June 2023
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  • paperpudding
    paperpudding Posts: 9,068 Member
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    tomcustombuilder wrote: »
    k41875 wrote: »
    Not sure if it makes a difference but I’m not eating my exercise calories. Maybe I need to?
    Eating more calories will only slow or stop Fatloss altogether. You’ve been advised to wait 2 more weeks then if still no loss then DROP weekly calories. This is what you need to do.

    But don't drop them very much - what you are doing now is resulting in steady and appropriate weight loss pace.

    It it ain't broke, don't fix it,
  • Edintokyo
    Edintokyo Posts: 38 Member
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    A pound a week?

    And a year from now you will look back amazed at how you dropped 52 pounds.

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