Just Give Me 10 Days - Round 226
Replies
-
Pw: 172.8
- Mon 06/19: 173.8; +1lbs
~ I think I would deem yesterday as a success, all things considered.
My day looked like this:
~ Skipped breakfast and drank my 55oz water as per usual
~ For lunch I had chicken wings with keto chips, a side of guacamole and sour cream.
~ For dinner at Outback I had French onion soup, Caesar salad rib(tried to eat around the bread crumbs with those), I DIDNβT have any Bloominβ onion so that was an achievement on its own. And I ate half of my prime rib. ~ For my βextrasβ I had two big Michelob ultras and later came home and I tried to absorb some of that alcohol with keto bread, low carb jam and pnut butter.
~ The scale still went up, but coulda been worse! It was all basically take out food and Iβm sure my sodium levels were super high.
~ Couldβve worked out more but I was still pretty active. I cleaned my two bathrooms, played about 10 minutes on Meta Quest. And did about 10 minutes of laps in the pool.
Stayed Below SW 174π©=Yes π₯=No
(Sun > > > > > > > > Next Tue)
π©π©π©π₯π©π©π©π©π©π²- 06/20 Tue ~ Last Day
- Sun 06/18π©172.8; -.0lbs
~ Happy Fatherβs Day to all the Daddies out there! - ~ Today will be filled with temptation going to dinner at Outback with my Dad and family. I do like that I took a moment today and read all of your most recent 06/17 and 06/18 posts. I never give myself enough time to read up on your statuses and Iβd like to start making this a habit every few day. It gave me a fresh perspective and a little burst of motivation to finish the weekend strong! Thanks guys!!
- Sat 06/17π©172.8; -.7lbs
~Friday is always difficult food wise. So Iβm glad to see a loss. - Fri 06/16π©173.5; -0lbs
~Better then going up - *MiniGoal: Under 170(am)/172(pm) Didnβt make my mini goal π€§I really donβt think TOM helped matters!
- Thur 06/15π©173.5; -1.5lbs
~ I barely looked at the scale this morning. I just remember NOT feeling disappointment. - Wed 06/14π₯175; +1.5lbs
~ Just because I can- doesnβt mean I should- deep fry my keto burritos in oilπ€·π»ββοΈ - Tues 06/13π©173.5; +0lbs
~ Nothing new of note - Mon 06/12π©173.5; +0lbs
~ I made a low carb mixed drink that I think might have had too much heavy cream because I gained on my nightly weigh-in. Otherwise it was a pretty good day of eating. - Sun 06/11π©173.5/175; -.5
~ Made good choices - SW: 174lbs
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable Iβm still going to weigh-in at both times but Iβm only going to keep up with the morning progress here
~ Iβm back here tracking! π
6 - Mon 06/19: 173.8; +1lbs
-
Round 226
SW 137.0# I went backwards last round. Goals: strength training 3x/week; fast 14 hours min; log each day; hydrate; 136.0#
6/11 137.0#
6/12 137.0#
6/13 136.0# I hit my targets yesterday. Itβs the consistency thatβs the challenge.
6/14 135.6# hit all targets
6/15 134.2# Hit most goals
6/16 135.0# hit targets but not a bullseye on the hydration.
6/17 135.4# dinner date, one glass of wine, enjoyed the extra calories but got training and a walk in prior.
6/18 135.0# hit targets yesterday but again struggled with hydration. Itβs hard for me to pound water while on the road. Iβd be stopping every 45 minutes.
6/19 135.6# I did not follow objectives yesterday since I had a concert last evening and planned to indulge a bit. Back at it today.
6/207 -
Round 226~Sun June 11 2023 ~ Tue June 20 2023
Round 226
June 11 2023 ~ June 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:200.3
RG: 80ozs to 96ozs water
β(Satβ’Jun 10 2023-Β€200.3
βͺοΈDay1βͺοΈSuβ’Jun 11-Β€203
(Saβ’93g Prot; 80ozs water)
βͺοΈDay2βͺMoβ’Jun 12-Β€199.1
(Suβ’97g Prot; 80ozs water)
βͺοΈDay3βͺTuβ’Jun 13- Β€199.1
(Moβ’ 92g Prot; 80ozs water)
βͺοΈDay4βͺWeβ’Jun 14- Β€199.7
(Tuβ’ 77g Prot; 64ozs water)
βͺοΈDay5βͺThβ’Jun 15-Β€199.6
(Weβ’ 62g Prot; 64ozs water)
βͺοΈDay6βͺFrβ’Jun 16- Β€201
(Thβ’64g Prot; 64ozs water)
βͺοΈDay7β’Saβ’Jun 17-Β€201
(Frβ’106g Prot; 64ozs water)
βͺοΈDay8β’Suβ’Jun 18- Β€199.6
(Saβ’89g Prot; 116ozs water)
β Day9βͺMoβ’Jun 19- Β€199.7
(Suβ’61g Prot; 84ozs water) If I can just get to a 1 full pound loss tomorrow I'll be happy. The low 200's and high 190's has always been a battle for me. I dont have very many processed food products in the house. My husband is now diabetic and I dont feed him the standard diabetic diet, which keeps you diabetic. The cranberries I've been eating are for my son. I dont know what is going on with him. Gastritis, IBS, Gerd or something else. I told him to put himself on an elimination diet to find out what foods are causing his distress. He's been doing that for a month. In MY stress, I've been eating the cranberries. SMH. Thats over now. Maybe I can get myself into ketosis.
βͺοΈDay10βͺTuβ’Jun 20-Β€
(Moβ’g Prot; ozs water)
Intermittent Fasting
βSatβ’6/10β’11am-16hrs/9pmβ
11/Sunβ’10:30am-13.5hrs/10pm
12/Monβ’2pm-16hrs/10pm
13/Tueβ’4:30pm-18.5hrs/10pm
14/Wedβ’7:30pm/21.5hrs
15/Thuβ’12:30pm-17hrs/6:30pm
16/Friβ’12:15-17.75hrs/9:30pm
17/Satβ’12:30pm-15hrs/9pm
18/Sunβ’2pm-17hrs/7:30pm
19/Monβ’
βTueβ’6/20β
*Round End Weights*
βͺ2018βͺ
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
β’β’β’Transition Roundβ¬β’β’β’
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}βͺ2019βͺ
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)βͺRETROSPECTβͺThis is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 β’ LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
βͺοΈ2020βͺοΈ
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
βͺοΈ2021βͺοΈ
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021β¬
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
βͺοΈ2022βͺοΈ
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
β’March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
βͺοΈ2023βͺοΈ
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3EW} Jun 10 2023
Round 226- EW} Jun 20 2023
Round 227- EW} Jun 30 20237 -
Round 226
Starting Weight- 147
Current weight- 143.2
10 Day Goal-I made it into the normal range for BMI. I would love to remain there and possibly lose a bit. Healthy eating. Exercise most days. Drink more water. Take vitamins.
Ultimate Goal Weight: Sub 130
6/11 143.0 Spent the day with family. Went to the Louvre. Was on my feet for hours, but obviously slow walking around. Ate at home, so stayed under calories. My water intake was pretty terrible, and I did not take my vitamin.
6/12 143.5 This should be just normal fluctuation. Did a ton of meal prep. No exercise. Stayed under calories. Drank plenty of water. Did not take my vitamins again,
6/13 143.7 Woke up with swollen, achy, inflamed joints. The joys of getting older. 70 minute evening walk. Was warm but there was a breeze. Ate junk for dinner despite having meal prepped, but remained under calories. Water intake was ok. Finally remembered vitamins.
6/14 143.2 Visit to new dentist. Was hungry most of the day, but resisted the urges. No exercise. Remained under calories. Ok with water. No Vitamins. Must work hard on my goals.
6/15 142.8 Slept in. This has been a difficult week for exercise. Late night snack, but under calories. Good on water. Took Vitamin,
6/16 142.8 Another busy day. No exercise. Late night snacking. Remained under calorie. Terrible water intake. No vitamin.
6/17 142.6 Thank goodness I meal prepped earlier this week as it is the only thing keeping the calories down. No exercise except running around town. Water intake not great. No vitamins.
6/18 142.4 Under calories. No exercise. Ok water. No vitamin
6/19
6/20SW RND 224 147 lbs. EW 148 lbs
SW RND 225 145.9 lbs. EW 143.2 lbs8 -
Previous Rounds
218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)
6/11 217 My weight has still not recovered from the Chinese buffet on Friday. Hopefully tomorrow. I am very proud of myself today. I found out some life altering news (who I thought was my bio father is not! My life is right out of a soap opera!). My son wanted to get me food as comfort, I said no. Life tip: do not do DNA tests if you donβt want to find out crazy things.
6/12 216 Almost recovered from the Chinese buffet on Friday. I am hoping for a whoosh today. I am still dealing with big info I learned yesterday. I did not buy wine & I did not eat my feelings. I chatted with my new biological half siblings. Fortunately for my mental health, the person who I thought was my father had no part of my identity. We were not close & he died 10 years ago. The new bio half siblings live quite far away so no pressure. It is still weird, emotionally draining & crazy. I feel for my mother since she married the other guy because she was pregnant. That was a life changing decision that made her life difficult. I know she is mad at her 20 year old self.
6/13 217.2. I ate Kraft dinner yesterday. Felt the need for carbs instead of protein & veggies. I will do better today as I know it helps anxiety. I do not want to get depressed & I do not want to feel sad. I am not even sure what I should feel. I need to remember that the right food can heal. I do feel a ton of guilt since my mom is over the top sad about my paternity. I feel responsible. Oh well, life canβt always be simple.
6/14 215.2. If we are keeping track it took 4 days to get back to my pre Chinese buffet weight. I am actually surprised because I ate pizza yesterday. Yesterday was the last day of allowed wallowing. So I wallowed, I didnβt eat veggies or keto. Back to the program today even though I donβt feel better. Lots to navigate as we tell my birth father & the rest of my family. From what I have read it is the secrets that cause depression & anxiety so I will get that over with as quickly as possible.
6/15 213.8 Look at that. I am going through the biggest trauma/identity crisis of my life and I am not eating or drinking to feel better. I think I really will be successful reaching my goal. Still prepping mentally for an extended summer solstice fast hopefully for the entire next round
6/16 213 I am still losing & not sure why. I have been pretty sedentary, and ate some banana bread baked by a customer. I have been sleeping more so maybe that is the key. I will take the dog for a walk, go to yoga & clean up my diet & do the meal prep that I normally would have done Sunday. I still feel like I am walking through mud but every one that needs to be told about my DNA has been told. Now the healing can begin.
6/17 214 I knew it couldnβt last. TOM came to visit yesterday & somehow I woke up heavier than when I went to bed & my ring is tight. I guess my body made water while I slept? Stupid scale & stupid TOM. I am 52, it should be over.
6/18 215. So weird & frustrating. Whatever. Curse you damn scale!
6/19 215.8. This is my after a very sweaty hot yoga class. I couldnβt deal with my morning weight. Not sure what is going on. I feel like I had a whoosh last week & now my body is saying. βHold on! Not yet!β I ate some stuff that doesnβt fit my macros but my calories are not out of control or much different. I will just wait for that whoosh to happen again.
6/20
8 -
Hi Everyone β Looking forward to another challenge, my 2nd.
Female, 5β4β, 57 years of age
HW: 210 (May, 2022)
CW: 150.2
GW: still donβt knowβ¦ hope Iβll know it when I see it in the mirrorβ¦ chasing a βhealthyβ BMI first
Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)
SW Round 226 β 150.2
6/11: 150.4 - so excited to be holding here. Looking forward to maybe even seeing #14x by the end of this round. Have done my 30 minute bodyweight training (went further than I previously have into the workout - YAY), and I added in medium impact cardio for another 30 minutes. I need to meal prep for my week ahead, but groceries have been purchased, so I just need to cook.
6/12: 150.3 - All good here. Not sure what I'll be doing for cardio today because we are going to get much needed rain. Typically my Mondays are active rest days with a good 30 minute walk after lunch but pretty sure that is not going to happen today, happy that I was able to get some cardio in yesterday. Meal prep was done, food is logged.
6/13:150.3 - Annual DR appointment this morning. She was thrilled with my weight loss... said she's going to make me a poster child for doing what should be done. Yesterday, I walked in the rain! Yep, got the cardio in anyway. Heading out now for today's walk. Zumba tonight. Food logged.
6/14:150.3 - The 2nd shingles shot I received at the Dr appt yesterday has kicked my patootie. After a fitful night's sleep (fever, chills, repeat), I woke this morning feeling like I'd been run over by a truck. Headache, body aches, nausea... bleh! I have my food logged, but I am thinking I might take it easy today workout wise, unless I feel better this afternoon.
6/15:149.2 Thanks for the well wishes! I am feeling slightly better, trying to tell myself that my body is mounting this spectacular immune response - LOL! My arm is still red, sore and swollen where the needle went in. Anyway, I did walk yesterday at least. Obviously happy with the scale this morning. My food is logged and my plan is to go to my cardio dance class this evening.
6/16: 149.3 - Cardio dance last night was an awesome workout! FINALLY slept better than I have all week. Food is logged. Totally raining outside, not sure how that will impact my after lunch walk, but it's not looking promising. Maybe it will stop by then. Happy for the weekend!
6/17: 149.6 - Not going to stress over this. I am staying on track, logging and getting my exercise in so this is most likely just a normal fluctuation. Again, I walked in the rain yesterday... well, it was damp, but it wasn't actually raining, so no biggie. My walking group crew all bailed on me though, so I walked it alone. So glad I did it! Have already done my 60 minute Zumba this morning. Getting ready to meal plan, grocery shop. My wedding ring is falling off so I'll be re-sizing that soon. I guess I should wait until I reach some type of goal weight. Have a great day everyone!!!
6/18 - DNW - Not sure what happened here... was getting ready to weigh and post, got distracted, and then the day was over !!! Hope all had a wonderful Sunday. I did do my bodyweight exercises and some light cardio, meal planned, but it's not really a meal prep type of thing... we'll see how it goes actually trying to make something each day. I did roast some chickpeas to eat as a crunchy snack throughout the week.
6/19: 149.8 - Again, no insight into why the scale is going up... but I am still doing what needs to be done. Eating properly, healthy, weighed foods, drinking water, black coffee, logging my food, doing my workouts. I'm going to keep going, remembering that this is not a linear journey. Today, I am hoping my walking crew won't bail on me because it is HOT here, but if they do, I will walk anyway. I need to go back and read all of the posts for the last couple of days... again, YIKES!! I feel so behind...
6/20
Michelle8 -
Hi, I'm Charissa - Round 226
Thank you, again, QuiltingJaine for hosting this challenge!
Starting Comments:So glad these rounds are 10 days. It really helps with the last day ending on different days for each round.
Round 225 was somewhat disappointing. But so be it.
I'm fairly certain that I'm not going to be where I'd like to be by my July trip, but I will just continue the journey. I still have a couple of rounds to make a difference. I'm just going to focus on a downward trend vs hitting a specific number. My goals are solid (I think) and my last few days have been strong.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. π
- IF ( 18:6) - but also not eating until actually hungry (Level 3) π
- Water (Goal 64 oz/SS and 96oz M-F) : β
- Walk/Steps: πΆπ½
Stats and Previous Rounds
HW: 230
CW: 213.6
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
SW: 213.6
Doing the math - June fits nicely with 3 10 days challenges
15 (weight to lose to hit 199)/30 days = .5 per day * 10 = 5.00 per challenge
In a perfect world - But realistically just looking for downward trend.
Challenge Goal - 5.00lbs or Weight of 209. Leaving this for reference but main goal is downward trend.
6/11 214.1 (+0.5/+0.5) ~
6/12 215.0 (+0.9/+1.4) ~ Here we go again, but then, It was the weekend...Last night was guilty of late night snacking, after doing pretty well during the day. The weather was yucky so didn't get a full outside walk in but I did walk for 30 minutes. Today WILL be a good day!! I see lots of new names this round, so Welcome!!!
6/13 215.6 (+0.6/+2.0) ~
6/14 214.3 (-1.3/+0.7)
6/15 212.5 (-1.8/-1.1) ~ πππ Not to jinx it, but this is the lowest weight I've seen in 2023!
have two dining out events planned so it will be tough....
6/16 212.2 (-0.3/-1.4) ~ πππ Not sure what the weekend will bring.... fingers crossed. We have two dinning out events planned so it will be tough....
6/17 211 (-1.2/-2.6) ~πππ hot damn! Tomorrow will be back up I'm sure as we did a little Father's day celebrating eating out for both breakfast and dinner. Tomorrow will include a 3 Mile walk. 3 more days to finish the round
6/18 211.6 (+0.6/-2.0) ~ Totally ok with a .6 gain with all that was consumed yesterday. Today will include a single meal out but should be within reason.
6/19 213.1 (+1.5/-0.5) ~ I'm still ok with this because I know most of it will be gone tomorrow and I'm still down 1/2 lb from the start of this round. Did have one meal out then had some caramel corn cheese corn mix... (yummy). I did get my walk in, today will be good.
6/20
5 -
5'8", female, 42 years old.
SW: 229.4
CW: 226 (-3.4)
RGW: 225
FGW: 180. UGW: 150
6/11: ? 18 hr fast
6/12: ? 18 hr fast
6/13: 226.4 - 21 hr fast- 1 week after staring IF. down 3 lbs
6/14: 228.4 - 15 hr fast - TOM throwing things off the next few days I would expect
6/15: 230.8 - TOM and WAY too much sodium yesterday. Just gotta trust the process this round.
6/16: away for the weekend. 226 according to my friends scale. Not sure if I can trust that but I like the sounds of it!
6/17: away for the weekend. 227.2 on the friends scale.
6/18: away for the weekend. 226.2
6/19: 227.8. Not loving the direction this is taking
6/20:6 -
Round 226
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 183 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R225 EW= 196.0
R226 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/10 β¦..196.0β¦.. ENDING WEIGHT LAST ROUND
06/11 -196.8- (Trend weight 195.9)
06/12 -197.0- (Trend weight 196.0)
06/13 -195.4- (Trend weight 196.0)
06/14 -194.0- (Trend weight 195.8)
06/15 -196.4- (Trend weight 195.8)
06/16 -195.4- (Trend weight 195.8)
06/17 -196.0- (Trend weight 195.8)
06/18 -196.6- (Trend weight 195.9) I was doing great yesterday until that huge bowl of cereal at 1:00 a.m. while I was binge watching Netflix. It was more craving (sugar) than hunger. Iβve pre-logged today. I donβt think Iβll have any trouble sticking with the plan today as I travel tomorrow for the truck repairsβ¦β¦. The repair itself they said would take 7 hours (plus 3 extra hours of total travel time) so there will be lunch out. Iβll try to bank some extra carbs & calories for tomorrow.
06/19 -196.6- (Trend weight 196.0) A great day yesterday but I gave in to a little late night hunger and cravings. Luckily I burned extra calories doing some yard work yesterday. I donβt know why my dinners are not holding me over better. On paper, the menus sound perfect for satiety and so do the snacks. Iβve got to figure this out.
06/20 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
6 -
Hey all, Jumping in today for the first time! My name is Sarah and I'm 44.
Daily goals
Take Vitamins
8 glasses H20 (minimum)
Only fruit or Veg for late night snacking
Daily devotional/mindfulness
Movement everyday (don't care if it's cardio/strength etc)
Track food
SW Round 226. 160
Goal Weight 137
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19 160
6/206 -
Round 2 for me - thanks for running this. Doing short stints is a great idea.
Starting weight today: 208.6 pounds - down from 210.4 at the beginning of the last round.
Goal weight: 165ish
SW Round 226
6/11 - 208.6 - Same as yesterday.
6/12 - 208.8 - Little oops
6/13 - 208.9 - Wrong way again!
6/14 - 208.7 - Right way today!
6/15 - 209.1 - One of those weeks
6/16 - 208 - Yay, finally!
6/17 - 208 - Hanging in there.
6/18 - 207.6 - Happy to get in the 207s, it's been awhile.
6/19 - 207.9 - Teetering.
6/20
3 -
65 yr young F, 5ft 4 Round 226 (my 157th). Thank you @quiltingjaine for the new round.
Goal this round is same as last; aim to get back under and stay under 139 and hopefully lose a pound. Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up
Round 226
SW 139.4
6/11 139.4 β 7.87 miles walked & 123 floors yesterday, all exercise calories eaten back.
6/12 139.4 β 7.62 miles walked &117 floors yesterday, two thirds of exercise calories eaten back.
6/13 138.8 β 10.3 miles walked yesterday, half exercise calories eaten back.
6/14 138.8 β Just very short walks yesterday 5.17 miles in total around the commitments of the day, 40% exercise calories eaten back.
6/15 138.8 - 11.9 miles walked yesterday, 10% of exercise calories eaten back.
6/16 138.8 - no structured walking as child minding little DGS & doing school run for older one,calories 253 over.
6/17. 138.8 - 9.82 miles walked yesterday, 90% exercise calories eaten back.
6/18 138.8 β 8.31 miles walked.
6/19 140.4 β no structured walking, family bbq to DH birthday and Fatherβs Day, went over the top !! βΉ
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!!
4 -
@_JeffreyD_ missed you and your sense of humour, welcome back4
-
In maintenance
JGM10Ds Round 226
π¦πππ¦πͺ²π¦πππ¦
ππ¦πͺ²JUNE 2023 πͺ²π¦π
π¦πππ¦πͺ²π¦πππ¦β’ In Maintenance since July 2019Just because Covid restrictions arenβt compulsory doesnβt mean theyβre not necessary.
β’ Smart BMI - optimal weight.
β’ Muscle/Fat %ages in normal range
π·Take care! Stay safe!π·
May focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
πΉPosting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 226
Round 223: EW: 133.5
Day/Weight/Comment
11/06: 133.7: Daily Habitsπ§ββοΈ
12/06: 133.6: Daily Habitsπ§ββοΈ
13/06: 133.8: Daily Habitsπ§ββοΈ
14/06: 133.7: Daily Habitsπ§ββοΈ
15/06: 134.2: Daily Habitsπ§π»ββοΈ
16/06: 134.1: Daily Habitsπ§π»ββοΈ
17/06: 133.9: Daily Habitsπ§ββοΈ
18/06: 134.1: Daily Habitsπ§ββοΈ
19/06: 133.9: Daily Habitsπ§π»ββοΈ
20/06: xxx: Daily Habits
Daily Habits - 2023
Update - June 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
SW- 170
GW- 130
6/11 - missed
6/12 - 168.2
6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction.
Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole π₯§.
6/14-169 ( early morning weight check. Hoping it keeps me on track for rest of the day)
6/15 - 169.2
6/16 -168.4
6/17 - 169 - so bloated. Ate bad yesterday and itβs reflecting today morning.
6/18 -169.8 - Early Fatherβs Day dinner last night. Indulged in yummy Cheesecakesπ³π³. Scale is reflecting it in morning.
6/19 - 168 - went for exercise at F45 and pool later.
6/207 -
Round 226 (my 61st)
June 11, 2023 - June 20, 2023
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds 6/10/23, EO Round 225)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/11: 132.5 - Anniversary dinner - we shared 3 small plates at a tapas place. Could have ordered more, but it seemed quite expensive.
6/12: 132.5 -
6/13: 132.5 - Holding steady.
6/14: 132.9 -
6/15: 133.6 -
6/16: 133.6 -
6/17: 133.4 -
6/18: 133.4 -
6/19: 134.3 - Made veggie calzones and a mixed berry galette for my husband for fatherβs day yesterday. Also tried making a whole wheat-honey-oat sourdough bread for the first time. It definitely is too tasty to have around very often. I'm closing in to the top end of my maintenance range, so I've got to be more conscious of my calories.
6/20: -
Total round weight loss/gain to date from EO last round: + 1.4 pounds6 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
With my success at getting back on track last round, I will aim to keep the ball rolling with only two simple daily goals: calorie counting and 22 active minutes each day.
Round 226 SW 162.5 lbs
6/11: 162.5 lbs
6/12: 161.6 lbs
6/13: 161.2 lbs
6/14: 160.7 lbs
6/15: 160.7 lbs
6/16: 160.5 lbs
6/17: 163.1 lbs
Why is it when I encounter big social events that I lose all self control? I had a plan going in to it but once I was caught up in the atmosphere of the event, I just dropped my plan and ate and drank whatever I felt like having. I don't even know what I can learn from it to do things differently next time. I enjoyed myself and these big events don't happen very often. I think I just need to leave it behind me and start again today. I showed up here so I will count that as a step in the right direction. I think I will eat at maintenance today because of I try to restrict with a hangover I may end up bingeing again.
6/18: 162.5 lbs
I actually stayed at weight-loss calories yesterday and did not eat at maintenance so yay for small wins. I am running out of time to turn this around. I will just keep focusing on my 2 daily goals and perhaps next round I will be back to where I was earlier this round.
6/19: 162.3 lbs
6/206 -
37F 5ft 7 SW 67.5kg round 225
CW 66.1kg round 226 GW 60kg
11 June 66.1kg
12 June 66.6kg
13 June 66.5kg
14 June 66.4kg
15 June 66.6kg
16 June 66.2kg
17 June 66.8kg
18 June 66.5kg
19 June 66.7kg
20 June 66.9kg - I really wish I was finishing the round on a more positive note, but alas here we are. I wasn't expecting amazing, but I didn't think it would go up again! I went for a lunchtime walk yesterday, and a short workout (would've been longer but strained my arm, but feeling good again today). I ate under my calories, but I did have a couple of packaged things at dinner, perhaps holding extra water. Went over my fat in my macros. I will make an effort to eat more protein today and reduce my fat and stay away from packaged foods.
Here's hoping next round is much more successful!! π€πΌ6 -
@felicityb2026 are you in Australia? Trying to figure how you are already on the 20th.2
-
_JeffreyD_ wrote: Β»6/19: 226
Enough is enough. My last post was in round 218!
I will finish this round with you all and dive in fresh next round. Stay tuned for my excuses. Need to pay attention to myself.
@_JeffreyD_ Nice to see you back!
@SModa61 thanks, I am in need. π5
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