Muscle gain goals
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musclemamamealplanz
Posts: 1 Member
How do I change the goals from maintain weight to muscleGain???
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Replies
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Are you trying to gain weight in this venture or just maintain weight?0
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There is no muscle gain setting. It's either lose weight, maintain, or gain weight.0
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I'm kinda in the same spot, musclemama. I've accomplished my weight loss goal and now would like to stay the same weight and add muscle - some body recomposition. I've decided to set my calorie goal to a slight deficit, and then work the macros to support my increased protein intake. At 6'4", and 184 lbs. this morning, I could afford to gain a little weight, but no way am I going to "bulk" or add any of that fat back.0
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musclemamamealplanz wrote: »How do I change the goals from maintain weight to muscleGain???
You switch your goals to "gain weight"0
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