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Muscle gain goals

musclemamamealplanz
musclemamamealplanz Posts: 1 Member
in Introduce Yourself
How do I change the goals from maintain weight to muscleGain???

Replies

  • Gym_rat35
    Gym_rat35 Posts: 6 Member
    Are you trying to gain weight in this venture or just maintain weight?
  • lynn_glenmont
    lynn_glenmont Posts: 10,126 Member
    There is no muscle gain setting. It's either lose weight, maintain, or gain weight.
  • Dean_IsStayinLean
    Dean_IsStayinLean Posts: 77 Member
    I'm kinda in the same spot, musclemama. I've accomplished my weight loss goal and now would like to stay the same weight and add muscle - some body recomposition. I've decided to set my calorie goal to a slight deficit, and then work the macros to support my increased protein intake. At 6'4", and 184 lbs. this morning, I could afford to gain a little weight, but no way am I going to "bulk" or add any of that fat back.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    musclemamamealplanz wrote: »
    How do I change the goals from maintain weight to muscleGain???

    You switch your goals to "gain weight"

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