Session today

Stuartie_
Stuartie_ Posts: 10 Member
in Fitness and Exercise
Hey all

Hope you are having a lovely day.

Just to share I attempted a new chest session this morning and found it to be productive.

X3 sets of 12- using seated Flys Machine (210 weight) 2 mins recovery in between sets

X4 sets of 15 cable machine flys kneeling. 120 each side - 3 mins recovery between sets

X3 sets of 10 - bench press - 140 bar lift. 4 mins recovery between sets

X3 sets of 12 - bench Flys - 24kgs dumbbells - 2 mins rest between sets

Finished with x4 sets (standing) cable machine Fly pulls for lower chest. 45kgs each side

felt great and will progress this as I go. 😊💪


Stuart

🏴󠁧󠁢󠁳󠁣󠁴󠁿

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Replies

  • Karen_Bezaire
    Karen_Bezaire Posts: 1 Member
    I'll give it a go! Thanks for sharing.
  • tomcustombuilder
    tomcustombuilder Posts: 2,222 Member
    That’s a lot of volume for 1 muscle group. How many times a week are you doing it?
  • laurachambers86
    laurachambers86 Posts: 152 Member
    Arms/upper body strength is definitely my weak point. I might give this a go (with much lower weights!).

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