Calories when sick

MayGetsHealthy
MayGetsHealthy Posts: 28
edited October 3 in Health and Weight Loss
i just came down with tonsillitis, again. I get it 4-5 a year but this is the first time I've gotten it since changing my diet. Basically, my throat hurts a lot and I can barely swallow food although I'm starving. Would it hurt if my caloric intake dropped for about 3 day until I feel better or should I just choke down the food even if it hurts?

Replies

  • MickeyEstes
    MickeyEstes Posts: 19 Member
    You could always get one of the nutrition drinks to keep your body fueled properly until you can eat normal again. I would look into getting my tonsils out if you get tonsilitis that often!
  • theworldatlarge
    theworldatlarge Posts: 14
    Make higher calorie smoothies or shakes, and eat lots of soup?...eat creamier soups if you need to make up for calories. I also get strep throat and/or tonsillitis about 3 or 4 times a year so I know the hell you're going though....can barely swallow saliva let alone food.
  • lissypriss
    lissypriss Posts: 157 Member
    Try to get some nutrition with ice cold veg/fruit smoothies, hun. The vitamins really help kick out sickness, and the coldness soothes the throat. Get well soon!
  • theworldatlarge
    theworldatlarge Posts: 14
    I've been trying to do this for years. They rarely do it anymore, as it is not a "necessary surgery". ...it's ridiculous, haha.
  • catshark209
    catshark209 Posts: 1,133 Member
    I'd drink a shake or something..but if you really can't eat, then don't. Just stay hydrated.
  • mowu
    mowu Posts: 245 Member
    Basically, my throat hurts a lot and I can barely swallow food although I'm starving. Would it hurt if my caloric intake dropped for about 3 day until I feel better or should I just choke down the food even if it hurts?

    I typically have a similar problem 3-5 times during the winter months, so I know how it feels and how annoying it can be.

    If you are hungry you should probably eat something - in your situation I'd probably go for some soup......something with a good caloric density like a curry soup based off of a good coconut milk (not the low fat version) with some rice or pasta in it.

    Going for a few days without meeting your allotted calories won't do you any harm - just like going over your allotted calories for a few days won't destroy anything. It's what you do in the long run that may result in undesirable side effects, and 3 days in that picture is nothing. Just remember to stay hydrated at all time drink lots of fluids (and that's also where the soup comes in).
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